anxietywithfelicia
Region: US
Saturday 20 December 2025 20:44:49 GMT
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♥ TERESA ♥ :
I just want to feel better 😔
2025-12-21 05:14:00
2751
Cab :
Exposure therapy kills me but it works
2026-01-28 03:43:35
126
T0TOO :
is it true to do things that you're most scared of?
2026-06-26 14:11:10
0
LilyBugsFitness :
My anxiety got to the point I couldn’t just sit still without feeling panicked. I have anxiety, panic disorder and health anxiety. It got to the point where I was having physical symptoms. Heart palpitations, holding my breath without realizing, head tingles, feeling of a “shock” in my body, getting panic attacks for literally no reason, constantly feeling impending doom. I finally went back on my anxiety meds after not needing them for so long.
2026-01-05 05:45:16
365
Stijnw:) :
But how do i get back to normal breathing again?
2025-12-22 13:15:03
502
𝒥 𝓊 𝓁 𝒾 𝓈 𝓈 𝒶 ᥫ᭡ :
I just want a healthy body 🙏🏼❤️
2025-12-27 01:08:24
20
S :
The air hunger is so hard
2026-01-01 15:59:45
527
hembxx :
I’m struggling pls help
2025-12-31 20:15:20
144
Anysa :
Exposure therapy is hard but it's so rewarding!! I always tell myself “do it anxious cause at least you are doing it”
2026-01-17 21:29:55
228
Fabian De Luna :
I agree it takes weeks and months of exposures, but it’s the best feeling in the world when your able to function normally after years of battling anxiety and panic 🤍
2025-12-22 00:06:12
364
ᥫ᭡. :
don’t. let. anxiety. win.! (even though it’s hard)
2026-01-14 14:48:55
27
His wife🌹❗️ :
24:7 light headed and drowsiness
2025-12-21 14:08:02
186
gustaco21 :
You need get comfortable with the uncomfortable. You are your safe place. Whenever you are only you can push yourself out. It’s one of the hardest thing but only you have the power to fight through this. Don’t run from your anxiety, feel your anxiety and become friends with it, I been healing my anxiety for 6 years already and it’s a struggle and yes setbacks happen but you will get through it once again. Dare you anxiety.
2026-01-24 04:49:07
24
Ilona Tienhaara :
i havent feel well for two weeks bc my health anxiety
2025-12-31 02:44:02
28
🎗 𝓢𝓮𝓻𝓪 🎧 :
It sounds crazy, but as a person I find studying helps.
2026-01-21 09:16:58
8
Ashley Rodríguez :
Same… my anxiety had been soo bad lately. I have made my self sick it’s too the point where my stomach hurts, I feel nauseous, everything gives me the ick. It was a lot worse but it has made it hard for me to find love….
2026-01-31 23:11:46
6
Esau C🪗🎶 :
I had it for 9 years and this year it went away🙏
2025-12-28 03:30:36
32
Bern_Marie™️ :
this is my life drained me of the person i once was. 💙
2025-12-23 09:08:27
50
mvriahthedoll :
pray i went thru this !!! it’s okay just focus on god the truth is going break you free it’s okay you okay and trust god !! have faith don’t freak out that’s what the devil wants you to do god bless you !! also medication can work but god first ! GOD BLESS YOU
2026-01-02 04:06:24
45
eva⸆⸉ 🪩🌸 :
true but being in the uncomfortable situation is what gives me panic attacks
2025-12-23 22:45:58
44
Amiexx :
But I always think about putting myself in situations where I would panic to help overcome it but then I overthink and then the overthinking makes me panic before I’ve even went into that situation it’s a vicious cycle I feel trapped in 😭😭😭
2026-01-20 21:19:05
13
𝕵𝖚𝖘𝖙𝖎𝖓👽🍃🍀 :
I get anxiety just trying to leave the house. I live in the suburbs and my mind keeps telling me that my neighbors hate me here :/
2026-01-19 23:24:28
12
ℳ𝒾𝒸𝒽ℯ𝓁𝓁ℯ🤍 :
True words 🌺✨
2025-12-29 06:54:59
10
Ana so🎧 :
How do I training myself to be safe with the thoughts and fears (uncertainty and the things I Cannot control)???
2026-01-06 19:43:09
8
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