@olenaskochelyas: Week 5 check-in. Yes, it’s my period. Yes, I’m bloated. And no — the numbers aren’t exciting today. But this is not a plateau. With a moderate calorie deficit, fat loss doesn’t happen loudly. It happens quietly, slowly, and consistently — especially for women. Hormones, water retention, sleep quality, cycle phase… they all affect the scale and the tape way more than people realize. This week: • poor sleep • hormonal bloating • period • higher measurements And still — I feel good. Because I trust the process I’m in. If you’re in a similar place: don’t let a temporary fluctuation convince you that it’s not working. It is. Just not on the timeline your emotions want today. Patience > panic. Consistency > reacting.

Olena_fitt

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Sunday 21 December 2025 00:33:21 GMT