@the.approachable: are you guilty of eating your lunch at your desk, then suddenly look down and realize your food is gone? Maybe you can give these a go at your next meal or snack. Can't stay mindful for the whole meal? That's ok, every mindful bite counts! #mindfuleating #healthyeatong #intuitiveeating

The Approachable Dietitian

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Region: AU

Sunday 21 December 2025 01:58:53 GMT