@painacademy: Neck pain isn’t always about tight muscles A lot of the time it’s about muscles that aren’t doing their job In this video I walk through a simple three step progression to help your neck feel supported again Not stretched Not forced Supported It starts on the floor with a small head lift No range chasing Just teaching the neck shoulders and upper back how to work together From there we add gentle nodding Then slow rotation Only if each step feels okay If your neck is always tense it may be because your nervous system doesn’t trust the strength underneath These drills help rebuild that trust one layer at a time Slow Controlled Intentional Start your 7 day free trial at the link in my bio #explorepage #reelsvideo #neckpainrelief #shoulderstability #movementheals

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Sunday 21 December 2025 02:41:22 GMT