@coach.kanelaverty: Used this as a tidy up phase for myself. Had the earliest season finish I’ve had in years. That along with poor choices resulted in body fat gain and me feeling sluggish and uncomfortable in how I looked and moved at the heaviest Ive probably ever been. I decided I was going to put an unbelievable program together to help myself and others deal with issues like this. Here’s what happened over the course of 8 weeks. -3kg body fat stripped off -Random Sunday half marathon with the bois -PB’d with a number I’ve been chasing for 3 years (203 trap bar) - Completed 4x4x48 and helped raised over 7k for Newry hospice with the lads @mmc.coaching @bengormley123 -Runs got easier at the same paces as shown by pic no.3 -Runs got faster as shown by pic no.4 No gym session took over 60 mins Runs were 60-75 mins (aside from Sunday long runs) Fat dropped Muscle added Stronger Fitter Faster Ready to enjoy Christmas and lock in even further come January. The program did exactly what it was designed to do. Keep an eye out for it rolling out this new year. ON A MISSION. #run #gym #lift #everydayathlete #coach

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