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@melissaacerrs: #viralvideos #fyp #perte #like

mee💋
mee💋
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Region: IT
Sunday 21 December 2025 11:34:23 GMT
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gloriamarino11
gloo :
smash
2025-12-21 15:25:59
1
michela_magrone
michela_magrone :
vita mia
2025-12-22 18:43:59
1
alessia.bonasia09
alessia.bonasia09 :
Wow 😻😻😻
2025-12-21 11:55:37
1
ange.tess_
𝒂𝒏𝒈𝒆𝒆🌟 :
🤩🤩🤩
2025-12-21 12:07:52
1
giulia.p___
￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ :
😻😻
2025-12-21 13:25:48
1
marti.falzh
marti💫 :
bellissima
2025-12-21 12:42:05
1
marti.falzh
marti💫 :
se vabbè
2025-12-21 12:42:01
1
ur.dxll_
≽^•⩊•^≼ :
come te nessuna
2025-12-21 12:31:08
1
michelleleonardi_0
𝐦𝐢𝐜𝐡𝐞𝐥𝐥𝐞🌟 :
🤩🤩
2025-12-21 12:10:57
1
frasantisi_
👸🏼 :
😍😍
2025-12-21 12:10:11
1
iside.prizzi
𝒾𝓈𝒾𝒹ℯ :
stupenda
2025-12-21 11:38:40
1
stellatilotta
𝑺𝑻𝑬𝑳𝑳𝑨 :
😍😍
2025-12-21 12:07:15
1
_flaviapilato_
𝒻𝓁𝒶𝓋𝒾𝒶 :
tiamo melissa
2025-12-21 11:56:08
1
krysteel__11
𝓴𝓻𝔂🌟 :
vabbe mia moglie
2025-12-21 11:43:19
1
miriam.marchesee
𝑴𝑰𝑹𝑰𝑨𝑴 :
😍😍😍😍😍
2025-12-21 11:42:57
1
ludovicalombardoo
lulu :
mia sorella
2025-12-21 11:42:12
1
iside.prizzi
𝒾𝓈𝒾𝒹ℯ :
😍😍
2025-12-21 11:38:53
1
iside.prizzi
𝒾𝓈𝒾𝒹ℯ :
amoremio
2025-12-21 11:38:46
1
lucri.spamm_
lulli🍭 :
😍😍😍
2025-12-21 18:55:39
1
To see more videos from user @melissaacerrs, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading


...صعبه قوي دي يا محمد #بدون_موسيقى #حزين #وحشتيني #موف_اون #حالات_واتس
...صعبه قوي دي يا محمد #بدون_موسيقى #حزين #وحشتيني #موف_اون #حالات_واتس

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