@anxiety_trainer: The anxiety doesn’t start on the plane It starts the day before The what if thoughts The body screaming danger The urge to escape before anything even happens The jetway is where it gets loud Doors closing No turning back Your nervous system begging you to get out So you do the only thing that works One foot in front of the other If I can get free after decades of anxiety You can too You got this Stay the course #anxiety #panicattack #flyinganxiety #healthanxiety #yougotthis

Anxiety Trainer
Anxiety Trainer
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Region: US
Sunday 21 December 2025 15:54:32 GMT
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cloudsurfer3
CloudSurfer :
As an airline pilot, what can I do to help people with flying anxiety?
2025-12-21 19:45:22
132
aprenderslangs
Aprenderslangs :
this is precisely what happens. this guy knows
2025-12-21 19:04:20
325
lucy21944
Riley21944 :
Yessssss! Watching your video gives me anxiety, and I don’t even have a flight booked😂
2025-12-23 01:09:00
121
jessid52
Jessi D :
You made me feel worse!!
2026-02-06 09:21:44
6
astrid.raven2
Astrid :
I had my first panic attack on a plane. I’ve been on 6 flights since. ❤️
2025-12-21 20:05:25
97
charlenemarie03
Charlene Marie :
So how do we fix it?! 🙈 I’ve struggled with this for over a decade ive missed opportunities to travel because the panic I have of flying! 😩
2026-01-05 05:02:29
8
jac0b023
jacobwoodz :
For me it’s tomorrow i fly to denver and im terrfied for anything to be delayed but my flight is at night
2025-12-26 01:48:51
19
wjclc
Wendy✨ :
I had an extreme panic attack at 21 . I’m 26 now and still can not travel anywhere. The fear has controlled my life for 5 years but I’m making a decision to attempt to live again!!
2025-12-24 00:14:19
31
melindy525
Mel :
I have such bad anxiety flying. Everything you said is 100% true. There are 2 things that make it worst: taking off when it feels like the plane is dropping and turbulence, especially if it lasts longer than 30 seconds, I instantly start crying and think the worst is about to happen.
2025-12-23 17:57:35
12
juliecalv
Julie❤️ :
I needed this i fly in two weeks with my kids and im panicking 🥺
2026-01-05 21:24:55
7
naomiybarbo
Naomi Ybarbo :
This is me. It’s holding me back. I want to fly and face my fear. I’m scared.
2026-01-08 22:57:48
7
mila.monkey.sole
Mila Monkey ❌ :
THIS IS SO ME! I had an anxiety attack on a plane once and now I fear that I’m going to do it every single time. I really start to get anxious if I have to sit on the plane without it moving for extended periods of time. I feel like I’m trapped in a coffin.
2026-01-16 21:14:26
5
frau_ruckt
frau_ruckt :
Me. As soon as I click “buy” I start to panic. I can smell the smells and have absolute fright over anticipated turbulence
2025-12-30 14:54:28
32
bevluke
Bev Luke :
im flying from the uk to florida in February, freaking out already
2026-01-06 14:49:27
11
grace__roberts
g :
i tell myself every time that no matter how scared i am, i MUST get on, because i know the day i let my fear take over and i don’t get on, i will never get on again!
2026-01-13 02:16:49
14
acra89
acra89 :
I needed this
2026-01-09 02:59:27
4
mefromct
Tommy :
Happened to me after 20yrs not flying. That "no turning back" hits hard. Feeling of being trapped in a coffin. Breathing got heavy, body tightened up. Was only a 2hr flight. I had to fix my mind
2025-12-22 04:51:57
10
jporco
jporco :
Love your advice. One of my favorite sayings is “do it scared”! Heck if I’m gonna let my anxiety run my life. Not happening.
2025-12-21 16:53:35
13
christinaxadventures
christinaxadventures :
Needed to hear this, thank you 👏
2026-01-31 23:00:02
3
nika.rud
nika :
Just flew from NYC to Australia, conquered my fears and incredibly proud of myself
2026-01-11 19:37:39
4
ecintron46
ecintron46 :
Yea I get the same exact way I’m flying in feb and already feeling it lol
2026-01-17 22:09:43
3
kerrib949
kerri7982 :
yup 💯💯
2026-02-19 01:08:08
1
katek4553
Katie Kirby312 :
planes aren't bad.. the airports stress me out , and the workers there ARE SO RUDE!
2026-01-07 12:48:30
4
walter.colo0
waltercolo03 :
thats me. you said exactly what I feel
2026-01-10 01:25:41
3
ashleyyyx7
Ashley Marie12269 :
I’m anxious about being at my destination too!! 😱
2026-01-24 01:27:51
2
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