@anxiety_trainer: The anxiety doesn’t start on the plane It starts the day before The what if thoughts The body screaming danger The urge to escape before anything even happens The jetway is where it gets loud Doors closing No turning back Your nervous system begging you to get out So you do the only thing that works One foot in front of the other If I can get free after decades of anxiety You can too You got this Stay the course #anxiety #panicattack #flyinganxiety #healthanxiety #yougotthis
As an airline pilot, what can I do to help people with flying anxiety?
2025-12-21 19:45:22
132
Aprenderslangs :
this is precisely what happens. this guy knows
2025-12-21 19:04:20
325
Riley21944 :
Yessssss! Watching your video gives me anxiety, and I don’t even have a flight booked😂
2025-12-23 01:09:00
121
Jessi D :
You made me feel worse!!
2026-02-06 09:21:44
6
Astrid :
I had my first panic attack on a plane. I’ve been on 6 flights since. ❤️
2025-12-21 20:05:25
97
Charlene Marie :
So how do we fix it?! 🙈 I’ve struggled with this for over a decade ive missed opportunities to travel because the panic I have of flying! 😩
2026-01-05 05:02:29
8
jacobwoodz :
For me it’s tomorrow i fly to denver and im terrfied for anything to be delayed but my flight is at night
2025-12-26 01:48:51
19
Wendy✨ :
I had an extreme panic attack at 21 . I’m 26 now and still can not travel anywhere. The fear has controlled my life for 5 years but I’m making a decision to attempt to live again!!
2025-12-24 00:14:19
31
Mel :
I have such bad anxiety flying. Everything you said is 100% true. There are 2 things that make it worst: taking off when it feels like the plane is dropping and turbulence, especially if it lasts longer than 30 seconds, I instantly start crying and think the worst is about to happen.
2025-12-23 17:57:35
12
Julie❤️ :
I needed this i fly in two weeks with my kids and im panicking 🥺
2026-01-05 21:24:55
7
Naomi Ybarbo :
This is me. It’s holding me back. I want to fly and face my fear. I’m scared.
2026-01-08 22:57:48
7
Mila Monkey ❌ :
THIS IS SO ME! I had an anxiety attack on a plane once and now I fear that I’m going to do it every single time. I really start to get anxious if I have to sit on the plane without it moving for extended periods of time. I feel like I’m trapped in a coffin.
2026-01-16 21:14:26
5
frau_ruckt :
Me. As soon as I click “buy” I start to panic. I can smell the smells and have absolute fright over anticipated turbulence
2025-12-30 14:54:28
32
Bev Luke :
im flying from the uk to florida in February, freaking out already
2026-01-06 14:49:27
11
g :
i tell myself every time that no matter how scared i am, i MUST get on, because i know the day i let my fear take over and i don’t get on, i will never get on again!
2026-01-13 02:16:49
14
acra89 :
I needed this
2026-01-09 02:59:27
4
Tommy :
Happened to me after 20yrs not flying. That "no turning back" hits hard. Feeling of being trapped in a coffin. Breathing got heavy, body tightened up. Was only a 2hr flight. I had to fix my mind
2025-12-22 04:51:57
10
jporco :
Love your advice. One of my favorite sayings is “do it scared”! Heck if I’m gonna let my anxiety run my life. Not happening.
2025-12-21 16:53:35
13
christinaxadventures :
Needed to hear this, thank you 👏
2026-01-31 23:00:02
3
nika :
Just flew from NYC to Australia, conquered my fears and incredibly proud of myself
2026-01-11 19:37:39
4
ecintron46 :
Yea I get the same exact way I’m flying in feb and already feeling it lol
2026-01-17 22:09:43
3
kerri7982 :
yup 💯💯
2026-02-19 01:08:08
1
Katie Kirby312 :
planes aren't bad.. the airports stress me out , and the workers there ARE SO RUDE!
2026-01-07 12:48:30
4
waltercolo03 :
thats me. you said exactly what I feel
2026-01-10 01:25:41
3
Ashley Marie12269 :
I’m anxious about being at my destination too!! 😱
2026-01-24 01:27:51
2
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