@fixingpain: Releasing the peroneals (fibularis longus & brevis) can change the way your entire foot loads. Origin: lateral fibula Insertion: • Fibularis longus → plantar surface of the 1st metatarsal & medial cuneiform • Fibularis brevis → base of the 5th metatarsal Action: eversion of the foot, assists plantarflexion, stabilizes the ankle and arch When these muscles are tight or restricted, you can see lateral ankle pain, instability, chronic ankle sprains, arch collapse, plantar foot pain, and altered gait mechanics. Freeing them up helps restore proper foot mechanics and ankle control. #massage #anklepain #footpain #fyp #MassageTherapy

Fixingpain

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Sunday 21 December 2025 16:48:24 GMT

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Comments

Nothing :

i swear i thought it was Goldberg 😂😂😂

2025-12-21 18:59:13

user6397695912876 :

Your absolutely amazing thank you for your videos 🙏🏻❤

2025-12-22 13:19:14

Don :

Where is your gloves

2026-02-16 23:42:06

Bree :

Thanks I found this helpful. However I do have some confusion on how the peroneus on the outer leg causes inversion. Would she possibly also have another muscle on the inner leg that would be pulling it inwards?

2025-12-22 00:09:49

tika :

Need

2026-07-28 05:02:48

Jennifer Brown :

Exactly where I need help

2026-04-23 06:22:16

Freeyermind :

They use it interchangeably, so you’re good.

2026-02-06 14:20:39

Dimitrios Gouzouasis :

Some video about foot drop (thanks)

2025-12-24 08:46:24

Moonley :

C’est juste fou

2026-03-18 17:55:01

alvin lyons :

Part two

2025-12-22 09:04:02

Carlos Lopez2379 :

👍👍👍

2026-02-07 10:35:46

murdani :

😁

2026-01-04 09:15:06

Ivek :

😂

2026-01-04 23:17:39

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