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@notdababy41:
notdababy41
Open In TikTok:
Region: US
Sunday 21 December 2025 22:14:40 GMT
1655
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No Watermark .mp4 (
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𝕸𝖎𝖙𝖈𝖍𝖊𝖑𝖑 𝕸𝖊𝖞𝖊𝖗𝖘 :
Hi
2025-12-22 01:33:44
0
norbertomontelon8 :
you're gorgeous 😍
2025-12-28 23:35:16
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To see more videos from user @notdababy41, please go to the Tikwm homepage.
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Nothing against protein powder — I use it myself. But here’s proof that hitting your protein target from real food really isn’t that difficult. 300g Greek yogurt → ~30g protein 200g chicken breast → ~45g 300g salmon → ~60g 200g cottage cheese → ~25g That’s roughly 160g of protein without a single scoop. Protein powder is a tool for convenience. It shouldn’t be the reason you believe you can—or can’t—eat enough protein. Build your meals around protein first. Use shakes when they make your life easier.
评论了 @大有 的作品
уже лучше но не то #врек #rust #раст #Rust #рекомнедации #fup
😳👇
U là tr, tặng nhiều quá nè #xuhuong #TikTokShop99 #giaytopgia #giayantopgia #viral
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