@arc.woman: 🌿 Spearmint tea has been shown to gently lower circulating androgens, which is why it can be so effective for acne, hair loss, and other androgen-driven PCOS symptoms. This is not a quick fix. It is slow, regulatory support. 🐟 Omega-3s work on a different axis entirely. They reduce inflammatory signalling and blunt the conversion of testosterone into DHT, one of the key drivers behind cystic acne and blocked pores. Less inflammation. Less androgen activity at the skin. 🧠 When you support PCOS at the level of hormones, inflammation, and insulin signalling, the skin often follows. These are not “beauty hacks.” They are endocrine inputs. 📚 If you want to understand PCOS beyond symptom management, my PCOS Masterclass and Cookbook walk through the physiology, nutrition, and lifestyle foundations that actually move the needle long-term.

arc.woman

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Monday 22 December 2025 01:55:11 GMT