@kendrxkn9e3: Brielle and I have been doing speed training together to push ourselves in both of our sports (tennis and volleyball). We’ve seen really good outcomes due to our consistency. She just moved up levels for setter’s training, and my coach just told me at my last lesson that it was the fastest he’s seen me on the court, and I was getting to more balls. Hard work pays off. You often get out when you put in. Plus, doing it together makes all the difference. We can push each other, encourage each other, and spend quality time doing hard things. Brielle is going to be a teenager soon and will probably forget about spending time with her old mom, so I’ll soak up any second we have together before that happens. This session was 44 minutes long,and all it took was a couple of cones, but you can use anything you have around the house. Put on a YouTube speed work video, and you’ve got yourself a great workout. #bettertogether #speedworkout #speedwork #motherdaughtertime #pushyourself

Kendra Herber

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Region: US

Monday 22 December 2025 02:11:55 GMT