@glowupghoul: When you’re an anxious girl and new to the gym, it’s easy to feel self-conscious and like it’s obvious that you’re only a beginner. Here are a few unspoken rules of gym etiquette that can help you feel more prepared before you even step foot inside ☺️ #gymanxiety #shygirlworkout #beginnergymtips #gymtipsforwomen #gymtipsforbeginners

Rachael
Rachael
Open In TikTok:
Region: US
Monday 22 December 2025 02:39:46 GMT
39556
2498
54
19

Music

Download

Comments

raltdb
emmy :
The gym was pretty empty and I used a different random machine to do calf raises and someone laughed at me 🥲 excuse me sir did I do something wrong
2026-04-09 21:40:24
43
fairyfartdustsparkle
🙈🙉🙊 :
No one at the gym wipe down the machines seats, there’s no time to as it’s so busy everyone just runs to them😭
2026-07-15 00:43:34
30
thefishmongerofficial
Fishmonger :
i went to the gym for the first time today and i was so nervous but literally no one cared it was great
2026-02-06 00:26:36
279
shooncleaver
ShoonC :
I hate going and pay every month. I feel embarrassed bc I can’t lift much at all and feel like an old lady. Don’t really wanna pay for a trainer but avoid it and wasting $. I don’t know the answer
2026-02-10 02:40:09
47
_kpamde
kpamde :
All of these are so straightforward and respectful of the people around you, but it’s astounding how often you see it NOT happen
2026-01-12 23:20:53
12
chryskub
ChrysKubFitYogaTherapy :
Great info
2026-04-28 03:45:56
3
movewithm4ri
MOVE W MARI ⭐️ :
Currently an anxious girly about to start going to the gym. I’m SCARED!
2026-01-12 04:17:43
63
lily.b.826
🪷Lilliebee🪷 :
So, do they have wipes and spray there? Or are you supposed to have some?
2026-08-19 12:39:25
7
esemzee
sophia :
i was at the gym for the 3rd time the other day and soo many people were on their phones in between their sets for a long time (>5 min). is that normal? seems very anti gym etiquette to me
2026-02-16 15:43:33
14
curiusaftermath
🚦Alistair🚦 :
I love that my planet fitness has all the little maintenance things written out near all the machines✨ kept me more focused rather than scanning the entire gym to see what everyone else was doing to make sure i was doing it right 😅 im still anxious going in, I only recently (this week) broke free of my treadmill jail to try out some of the other machines
2026-01-09 17:38:22
18
sleepinggh0st
Sleepinggh0st :
How does this work with multiple sets? I’ve heard you should have 2-3 min between sets so do you just sit at the machine during your wait?
2026-01-01 02:34:09
37
beaoph8
Beaoph :
my university has a free gym we are able to use and I always wipe down where my hands were only because it gets sweaty. I just do it to so that way if anyone uses it thay don't have to touch the sweat
2026-02-14 18:58:42
1
ladyofpaperbacks
ladyofpaperbacks :
This!! I feel like more people should talk about this!
2025-12-22 12:14:58
7
justjordanss
Jordan 🌙 | Streamer :
i always wipe before and after thr equipment. xD covid got me scared of it all
2026-01-08 05:42:24
12
mariannelamb
Marianne Lamb :
If the gym doesn't have lockers etc, should you change your shoes in the car park, or when you're actually in the gym itself? I also haven't seen any paper towels at the gym, or a bin to put stuff in 😅
2026-01-20 21:44:54
3
rpm.pdx
rpm.inabus :
What’s the etiquette for lifting dumbbells in front of the mirror but maybe not needing a bench? Where should I stand and do my exercises?
2026-01-24 21:59:09
4
livv.n22
liv :
Oh i love you so much for this!!💓💓
2026-01-26 19:24:33
1
sewmerryandbright
Eva | Felt Crafts & Bucilla 🪡 :
I always wipe my dumbbells and cable bars...but my first job was front desk at a gym, and despite it being 20 years ago, old habits never leave 😅
2025-12-28 06:29:53
47
totallyyyava
☽ :
WHERE IS YOUR SWEATER FROM OMGGGGGG
2025-12-22 17:34:56
2
moonseablue1
˖ ݁𖥔 ݁˖ 𐙚 ˖ ݁𖥔 ݁˖ :
I only use the treadmill bike and stairs, do I wipe down the whole machine?
2026-09-11 06:48:47
0
tennillerose.kell3
Tennille-Rose Kelly :
I am that person that cleans the dumbbells and my cable attachments
2026-08-11 23:23:15
0
jovanaespinoza42
Jovanaaaa✨ :
🔥
2026-02-23 19:00:44
1
adarknesswithin
AstraDark :
🥰🥰🥰
2026-02-02 10:43:54
1
alexusann04
alexusann04 :
😳😳😳
2026-01-19 04:19:04
0
To see more videos from user @glowupghoul, please go to the Tikwm homepage.

Other Videos


About