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@alkhaldi_o_o: ماأجمل الأخلاص بـ #الصداقة وماأقسى فراق الصديق الغالي ،، #كلام_من_ذهب #اكسبلورexplore #اكسبلور #الشعب_الصيني_ماله_حل😂😂

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Region: SA
Monday 22 December 2025 08:02:27 GMT
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user9926328120257
عثمان العامري :
اا
2026-06-01 00:06:03
0
user763511931030999
Hadi T Crème :
🥰🥰🥰
2026-05-31 02:31:49
2
user5095321383042
امير الااحزان :
😢🙁
2026-04-28 22:29:40
2
kild86
نبض :
🌸🌸🌸🥰🥰🥰🥰🥰🥰🥰🥰🥰🌸🌸🌸
2025-12-22 08:08:00
1
user78050234737510
علي محمود الجبوري :
😪😪😪😪😪@
2026-06-08 11:40:14
0
313abo1
♦️فيصل شيخ♦️ :
@بروش البصراوي✈️❤️❤️
2026-08-05 17:05:40
0
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1. Only drinking water at the gym? That’s why you feel flat halfway through your session. 2. Water hydrates you... but it doesn’t replace what you lose when you sweat. 3. If you train 3-4x/week while working 40-60+ hours, you don’t have time for sub optimal workouts. 4. Here’s what to actually do: 5. Lemon + Salt Water (500-750ml water + pinch of salt + squeeze of lemon) → keeps hydration stable and prevents energy dips mid-session 6. Coconut Water → quick way to restore electrolytes, especially if you sweat a lot 7. EAAs + Electrolytes (intra-workout) → helps maintain strength, endurance, and recovery while training 8. Diluted Orange Juice (intra-workout) (half water / half juice) → gives you fast carbs so your performance doesn’t drop halfway through Save this ✅ your next workout you’ll use it before!
1. Only drinking water at the gym? That’s why you feel flat halfway through your session. 2. Water hydrates you... but it doesn’t replace what you lose when you sweat. 3. If you train 3-4x/week while working 40-60+ hours, you don’t have time for sub optimal workouts. 4. Here’s what to actually do: 5. Lemon + Salt Water (500-750ml water + pinch of salt + squeeze of lemon) → keeps hydration stable and prevents energy dips mid-session 6. Coconut Water → quick way to restore electrolytes, especially if you sweat a lot 7. EAAs + Electrolytes (intra-workout) → helps maintain strength, endurance, and recovery while training 8. Diluted Orange Juice (intra-workout) (half water / half juice) → gives you fast carbs so your performance doesn’t drop halfway through Save this ✅ your next workout you’ll use it before!

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