@bodyscriptionsunnaremedy: Get our organically grown Australian barley flour from our website, link in bio. How to prepare Talbina: 1 serving: 2 tablespoons barley flour 1 cup milk Cook on low heat, stirring continuously until it thickens into a porridge. This usually takes 7–10 minutes. Once ready, you can add honey, dates, or any toppings you like for flavour. Talbina is warm, grounding, and deeply nourishing traditionally used to soothe the heart and ease sorrow, just as the Prophet Muhammad ﷺ described. #talbina #barley #muslimtok #sunnah #prophetmuhammad