@_waled_quran_: محمد اللحيدان - الزخرف 70 - #قران #quran #اكتب_شي_توجر_عليه

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Monday 22 December 2025 13:03:48 GMT

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qygrt :

سبحان الله

2026-06-21 23:09:33

0

لقمان :

May Allah forgive us

2025-12-22 20:52:49

19

Usama🚩 :

allhumdullah muslim♥

2025-12-22 13:14:44

24

_ :

Don’t forget to pray

2026-04-01 17:29:25

1

Its_Amxr :

AMEEN CHAIN

2025-12-24 16:08:15

2

𝒌 :

سلسة الحوقلة بنية النجاح ❤

2025-12-23 09:28:57

6

HUZAIFA :

ALLAH ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

2025-12-22 19:01:14

2

zahhy putri @@@ :

😂😂😂😂 hhhhh

2026-02-28 12:48:50

0

𝐅𝐈𝐑𝐃𝐀𝐎𝐔𝐒 :

Subhanallah chain

2025-12-23 10:08:19

2

Lola 🥥 :

2026-03-07 02:17:39

2

🤫YOUSSEF ⚡ :

2026-01-15 18:01:52

1

🥷 :

Аллаху Акбар

2025-12-22 15:34:41

1

Soso31.🇩🇿🇩🇿🇩🇿 :

2026-03-14 12:52:48

1

𝓜𝓲𝓻𝓸🫧🍓 :

يارب

2026-02-19 14:09:32

1

ورده البيضاء 💮 :

الحمدالله يارب 🤍

2025-12-22 15:00:53

0

Abdourahmane Soudais :

amine

2025-12-22 15:13:30

1

مُحَمَّدٌ𝐦𝐨𝐡𝐚𝐦𝐦𝐚𝐝〢 :

2026-03-15 00:26:36

0

😎 محمد 💯👑 :

اللهم امين اللهم امين يارب العالمين ☺️😊😊☺️

2026-02-05 16:32:01

0

ye7ia :

الحمدلله

2026-02-04 20:32:36

0

Alhiyyara🌹 :

where do you get that font and wich app

2026-03-21 23:10:30

0

☆ :

الحمد اللە 😍♥️🤲🏻

2026-02-12 10:16:11

0

🎀Layan🎀 :

الحمدلله ❤❤

2026-02-20 22:28:48

0

AL-ASHAR|الأشعر :

Ya Allah lindungilah saudara-saudari kami yang berada di Palestine dan gaza🤲🏼🇵🇸🇵🇸 #FREEPALESTINE🇵🇸🇵🇸 #FREEPALESTINE🇵🇸🇵🇸 #FREEPALESTINE🇵🇸🇵🇸🤲🏻Doa untuk saudara Islam di Palestine اللهم أصلح أحوال المسلمين في فلسطين. اللهم أصلح أحوال المسلمين في فلسطين وفي كل مكان. يا ذا الجلال والإكرام Allahumma aslih ahwal al-Muslimina fi Filistin, Allahuma aslih ahwal al-Muslimina fi Filistin wa fi kulli makan, ya Dhul-Jalali wal-Ikram! Ya Allah, perbaiki urusan umat Islam di Palestin! Ya Allah, perbaiki urusan umat Islam di Palestin dan di setiap tempat, Ya Allah Yang Mulia dan Maha Berkuasa

2026-07-05 01:42:46

0

💙 :

استغفر الله العظيم

2025-12-22 16:21:18

0

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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