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@iwansped993:

Iwan Sped
Iwan Sped
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Region: ID
Monday 22 December 2025 13:14:29 GMT
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quem humilha hoje,… #reflexão #motivacional #coringa #vi #fypppppppppppppp @Direita_Cociente @Direita_Cociente @Direita_Cociente
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Claro! El Auto Hotel El Faraón es un lugar interesante para visitar. Ofrece una experiencia única, ideal para quienes buscan un ambiente diferente. Si tienes preguntas específicas sobre las instalaciones, servicios o actividades que se pueden hacer allí, no dudes en preguntar. ¡Estoy aquí para ayudarte a planear tu visita! Estamos ubicados en colonia el pantanal puerto barrios izabal ⚡️
Claro! El Auto Hotel El Faraón es un lugar interesante para visitar. Ofrece una experiencia única, ideal para quienes buscan un ambiente diferente. Si tienes preguntas específicas sobre las instalaciones, servicios o actividades que se pueden hacer allí, no dudes en preguntar. ¡Estoy aquí para ayudarte a planear tu visita! Estamos ubicados en colonia el pantanal puerto barrios izabal ⚡️
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Not everything made it into the video. 😂 I was rushing between sets, trying to get different angles, and failed… and speeding clips up so this didn’t turn into a 15-minute movie. So if you’re wondering where a few exercises disappeared to... that’s why. Here’s the full workout plus 40 stairs level 12 and some core. Upper Body Warm-Up Shoulder warm-up Cable Pullovers 3 × 10 Cable Flyes 3 × 10 Bench Press 3 × 10 + 2 heavy sets × 5 Pull-Ups 3 × 10 (slow negative last rep) Heavy Dumbbell Rows 3 × 6–8 Heavy Dumbbell Pullovers 3 × 8–10 Lat Pulldowns 3 sets + drop set on the final set Seated Dumbbell Curls 3 × 10 Triceps Pushdowns 3 × 10 + drop set on the final set Rear Delt Cable Flyes 3 × 10 Seated Overhead Press 3 × 10–12 Happy Saturday! Time get cute all over again. #workout #upperbody #girlsthatlift #bodybuilding #Fitness
Not everything made it into the video. 😂 I was rushing between sets, trying to get different angles, and failed… and speeding clips up so this didn’t turn into a 15-minute movie. So if you’re wondering where a few exercises disappeared to... that’s why. Here’s the full workout plus 40 stairs level 12 and some core. Upper Body Warm-Up Shoulder warm-up Cable Pullovers 3 × 10 Cable Flyes 3 × 10 Bench Press 3 × 10 + 2 heavy sets × 5 Pull-Ups 3 × 10 (slow negative last rep) Heavy Dumbbell Rows 3 × 6–8 Heavy Dumbbell Pullovers 3 × 8–10 Lat Pulldowns 3 sets + drop set on the final set Seated Dumbbell Curls 3 × 10 Triceps Pushdowns 3 × 10 + drop set on the final set Rear Delt Cable Flyes 3 × 10 Seated Overhead Press 3 × 10–12 Happy Saturday! Time get cute all over again. #workout #upperbody #girlsthatlift #bodybuilding #Fitness

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