@cali.hoss: After one year of calisthenics training at 300 pounds, here’s what I’ve achieved: Core: 1. Human flag negatives 2. Dragon flag negatives 3. 12-second L-sit 4. Almost full ab rollouts Push: 1. 15-second handstand (on parallettes) 2. 10 dips 3. 5 pike pushups 4. Handstand pushup negatives Pull: 1. 4 arched pullups 2. 1 hollow pullup 3. 10-second one-arm dead hang Pushups: 1. From knee pushups to 40 standard 2. 5 archer pushups 3. A few superman pushups 4. 10 one-arm pushups (working toward strict version) 5. 10s one arm strict plank Legs: Minimal work this year — fixing that next year. Program I followed: Pullups, pushups, body rows, core/L-sit, and handstand training once per week. Two rest days every week. Full workout routines can be found in my playlists. #Calisthenics #BodyweightTraining #CalisthenicsProgress

odb_24 :

lore accurate thor

ᴄᴏʀᴠᴇᴛᴛᴇ :

whys noone talking about how impressive this is

J H :

HUMAN FLAGS????? insane strength, holy shit dude

Prince :

Your strong bro but no offence when r u ganna try burning fats or it won't burn? (i didn't type this to offend you just curious keep up the good work!)

Kouta90 :

I have a question out of curiosity. Did you start doing calisthenics with the idea to lose weight or for the fun of it and to be able to do all those crazy stands? Or maybe did you have some other reason that evolved into this later?

thwip :

DbolDave :

So I’m the problem

ac90 :

you are amazing. trully an inspiration

hello ??? :

Jinzhi :

holy shit u are a BEAR, the amount of muscle u have underneath has to be crazy 😭😭

rafal :

the cut is gonna be insane🔥🔥💪💪💪

jojikameyama :

damnnn the cut most be crazy

VICTOR :

Congratulations!! This is what peak male athleticism looks like 😁

Karan Kumar :

depress your scapulas and bring your hips back when doing dips! it'll take the load off your elbows and into your core/muscles

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴ :

so I was just making excuses then?

robean :

bro is made of motivation

No clue :

imagine the amount of muscle this guy has

TheKinGBoSS愛 :

ur calves are INSANEEEE

kiev275 :

Get some nice elbow sleeves I hate dips because of it but a nice sleeve keeps it warm! No pain ! I love them now

lex10 :

Just curious, how is he looking fat but strong? I know its muscles but why it didn't grow or look like those guys you usually see in the gym?

XERKISO :

You have incredible power 💪

Bolesław I Chrobry :

Are you the animated guy from youtube who does tier lists?

Ezequiel Florez :

This man is strong af

IG: TrifeDrew :

This is impressive bro keep going 👏🏿

Skjall :

pure strength!!