@cop.new.video: Bruce Lee Was Called Into Ring By Muhammad Ali and Said 'Hit Me' — 3 Seconds Later Made History #BruceLee #MuhammadAli #MartialArtsLegend #SportsHistory #IconicMoment

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*Note: use the video as part of your meditation. Combined with the practice below, this will really charge up your Chakras and Aura with Light energy. . .
*Note: use the video as part of your meditation. Combined with the practice below, this will really charge up your Chakras and Aura with Light energy. . . "Seven Chakras Mudra/Mantra Healing Practice-Begin the Chakra Mudra/Mantra practice by washing your hands. Afterwards, find a comfortable seated position, either in a meditation Asana or on a chair. Next, allow yourself to calm your interior by practising the Four-Fold Breath and silencing the mind. Since this exercise has a visualization component, it helps to have your eyes closed while performing it. There are two methods of performing this practice, both of which should be used and interchanged often. The first method requires you to begin with Muladhara Mudra and work upwards through the Chakras. This particular sequence mirrors the rising of the Kundalini as well as climbing the Tree of Life, where you begin your journey in the lowest Sphere or Chakra and move upwards in consciousness until you reach the highest. While performing the Hand Mudra of each Chakra, vibrate/chant its Bija Mantra in an energizing and projective vocal tone. You may spend anywhere from one to five minutes on each Mudra before proceeding further. Be consistent in how long you spend on each Mudra. For example, if you decide to spend two minutes on Muladhara Mudra, then repeat this length of time on the following Hand Mudras as well. The key to any successful Spiritual practice is consistency and balance. As you are performing a Hand Mudra, and vibrating its corresponding Bija Mantra, focus on the Chakric area. Connect with the Chakra and imagine its complementary colour getting brighter and brighter as Light energy permeates it with every vibration. The visual component of this exercise is beneficial in focusing the energies being invoked through the Mantras." -Excerpt from "Serpent Rising: The Kundalini Compendium" by Neven Paar . . OUT NOW!!! Click the link in bio to order your copy. 🔮 . . (The Science of Yoga/with Ayurveda) . . #kundalinirising #kundaliniawakening #kundalinienergy #kundalini #chakras

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