@gracerashfit: i would… ✅ start with some quick glute activation ✅ perfect my RDLs (& do both regular AND bilateral, or single leg) ✅ correct my hip thrusts ✅ bulgarian split squats & step ups ✅ walking lunges & reverse lunges ✅ glute medius work, like weighted clamshells i’d hit glutes properly at least 2x per week, with at least 2 days in between for proper recovery. i’d make sure i PROGRESSIVELY OVERLOAD, not being afraid to lift heavy. i’d take creatine. i’d eat enough, esp protein. i’d be PATIENT & stick with it. merry christmas! #gluteworkouts #glutemedius #glutegrowth #gluteworkout

gracerash

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Monday 22 December 2025 16:15:49 GMT