@drhashemosteo: احسن تمارين لالتهاب اوتار الكتف و الكتف المتيبس #كتف #وتر #الم #وجع #علاج

Dr.Ahmed hashem | د. احمد هاشم

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Monday 22 December 2025 17:01:04 GMT

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ام شوق :

نصيحه قبل التمارين لابد علاج الالتهاب اولا لان التمرين وفي الم بيزيده جدا عن تجربه بعد العلاج استمر على التمارين طول حياتك ولا بيرجع

2026-06-14 10:11:50

5

Safaa :

مهتم

2026-07-16 00:58:54

0

ْْ :

والله ماقدر اسويه مرررره يوجعني كتفي انا شعري ماقدر المه

2026-07-29 09:33:55

0

Etharalsayd :

عملتها وظبطت كان الالم فظيع

2026-04-04 22:43:27

2

البرق :

اني عندي تكلس بالاوتار وضربت ابره بالكتف شو زاد الوجع شنو اسوي

2026-07-27 13:02:06

0

news :

هل يمكن اعمل هذه التمارين حتى وان شعرت بٱلام عند رفع اليد مثلا، يعني أتقوى على الٱلام؟

2026-02-20 21:11:48

3

♥️♥️♥️♥️♥️♥️♥️ :

ج

2026-07-09 15:46:23

0

abdo 999 :

دكتور جربت التمارين مفيدة جدا احس براحة هايلة بارك الله فيك

2026-06-24 00:50:06

1

رامي السهام :

صعبه الالم مو طبيعي

2026-04-02 15:25:38

1

Marwaa Al Gehiny :

ايه السبب حصل معايا فجأة بدون سبب هل ممكن لاني وقفت رياضه

2026-05-04 12:58:54

1

alwaham5599. :

ينفع للي عنده قطع في الاوتار ؟

2026-05-16 18:07:14

3

, a, :

ه

2026-07-23 05:34:33

0

ּالـتـمـيـمـي 𓆩♛𓆪 :

الله يوفقك يارب صحيت اصلي الفجر وانا ما اعرف اتحرك من السرير من الالم شغلت التيك وبحثت طلع لي هالمقطع سويتها قبل اطلع اصلي والله الحمد لله فادني بنسبة 80٪ تقريبا .. والله دعيت له دعاء وانا اصلي

2026-07-01 03:17:23

1

Hanan 💞 :

بارك الله فيك وجزاك عنا خير الجزاء

2026-07-22 15:44:40

0

ميرو مشرف :

طب انا عندي شد غعضلي وعندي عقده عضليه في مفصل الكتف قريب من الابط كدا وعنذي للنهاب فقرات عنقيه في الرقبه هل التمارين دي تنفع

2026-07-15 18:17:24

0

M M Flow :

كل يوم يا دكتور والا يوم بعد يوم

2025-12-22 17:34:10

0

Om Amer Algalal :

ارجعي أرسليها لي

2026-04-04 01:38:42

1

AF 💕 :

تعبت سنتين بدون فايده الالم فضيع

2026-03-28 21:31:04

7

bilal :

اخر تمرين يوجع جدا

2026-06-07 10:48:17

0

jana :

صعب رفع اليد او لفها ورا

2026-06-13 11:22:18

0

sarahhassan738 :

بالج اشكرك انا فاتحه تيكتوك واجرب اي حركه عشان احس لامست المي الحمدلله هيا دي ريحت كتفي

2026-07-30 00:36:57

0

توبہه نصـوحه لله ﷻ :

ممكن اكلم حضرتك خاص

2026-06-27 21:33:41

0

Aymen BDJ :

احسست بتمدد وراحة لكن في الم بالتمرينين الاخيرين

2026-06-21 13:49:31

0

hala :

جزاك الله خير

2026-06-20 04:19:58

0

🦋 :

كم مرة

2026-03-10 02:45:04

0

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#Mpura#ricky ricky

#Mpura#ricky ricky

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