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@ivettaracely._:

Ivett Aracely
Ivett Aracely
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Region: CL
Monday 22 December 2025 18:25:47 GMT
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juan.alfredo.camp3
Juan Alfredo Campos :
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2026-01-10 20:52:05
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Healthy Low-Calorie Chicken Parmesan 🍗🧀 This entire pound of chicken parm is only 700 calories with 132g of protein! Makes 4 cutlets — each cutlet is only 175 calories with 33g of protein! Ingredients: * 1 lb boneless, skinless chicken breast * 2 slices low-carb white bread, toasted * 5g grated Parmesan * ½ tsp Italian seasoning * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp black pepper * 50g liquid egg whites * 155g marinara sauce * 55g fat-free shredded mozzarella * 1 tsp water * Avocado oil cooking spray Air fry at 390°F for 4 minutes. Flip, spray with avocado oil and cook for another 4 minutes. Add the marinara and mozzarella, then finish for 4 more minutes. Total 12 mins. Enjoy!
Healthy Low-Calorie Chicken Parmesan 🍗🧀 This entire pound of chicken parm is only 700 calories with 132g of protein! Makes 4 cutlets — each cutlet is only 175 calories with 33g of protein! Ingredients: * 1 lb boneless, skinless chicken breast * 2 slices low-carb white bread, toasted * 5g grated Parmesan * ½ tsp Italian seasoning * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp black pepper * 50g liquid egg whites * 155g marinara sauce * 55g fat-free shredded mozzarella * 1 tsp water * Avocado oil cooking spray Air fry at 390°F for 4 minutes. Flip, spray with avocado oil and cook for another 4 minutes. Add the marinara and mozzarella, then finish for 4 more minutes. Total 12 mins. Enjoy!
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be making my day ngl | #fashion #clothes #osamason #ballhog #archive
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#fyp #motivation #viral #inspiration #trending
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