@koryyy_morales: Meal Prep using my NIIMBOT B21💛 Grocery List: PRODUCE 🥔 Japanese potatoes 🍠 Large sweet potato (for burgers) 🥬 Arugula 🥗 Mixed greens 🥬 Iceberg lettuce 🌿 Spinach 🌿 Parsley + Basil 🌶️ Jalapeños 🥕 Carrots 🥒 Cucumber 🥦 Broccolini 🥒 Zucchini 🧅 Red onion FRUITS 🍎 Apples 🍍 Pineapple 🫐 Blueberries 🍓 Strawberries 🍋 Lemons 🍈 Limes MEAT & PROTEIN 🥩 Steak 🍗 Chicken breast 🍔 Burger patties 🥚 Eggs DAIRY 🥛 Heavy Whipping cream (splash for soup) 🧀 Cheese slices 🧀 Feta crumbles PANTRY / EXTRAS 🫒 Spray oil 🥗 Dressing 🧂 Garlic powder 🌶️ Paprika 🔥 Spicy garlicky seasoning 🌮 Taco seasoning 🍎 Cinnamon 🥣 Bone broth 🌅 BREAKFASTS HIM — Fresh Fruit & Veg Plate Ingredients • Strawberries • Carrots • Cucumber Instructions 1. Wash all produce. 2. Slice strawberries, carrots, and cucumber. 3. Store in containers or serve fresh. ✨ Optional: squeeze of lemon for brightness. HER — Nourishing Breakfast Plate Ingredients • Oatmeal • 1 egg • Pineapple • Blueberries • Japanese potato Instructions 1. Cook oatmeal with water or broth. 2. Pan-fry or soft-boil egg. 3. Roast or pan-fry sliced Japanese potato with spray oil. 4. Serve oatmeal topped with pineapple & blueberries. 5. Plate egg and potato on the side. 🥗 LUNCHES HIM — Steak Salad Ingredients • Steak • Mixed greens + iceberg lettuce • Dressing • Cheese • Garlic powder • Paprika • Spray oil Instructions 1. Season steak with garlic powder & paprika. 2. Sear in spray oil over medium-high heat. 3. Rest, then slice thin. 4. Toss greens with dressing. 5. Top with steak and cheese. HER — Swamp Chicken Soup Ingredients • Chicken breast (cubed) • Bone broth • Spinach • Parsley + Basil • Jalapeño • Garlic powder • Paprika • Spicy garlicky seasoning • Lemon or lime Instructions 1. Boil chicken in water until tender. Once fully cooked, shred and strain water. 2. Add seasonings to chicken while resting. 3. Pour in bone broth. 4. Add basil jalapeño, spinach, parsley, garlic to a blender with your bone broth and blend. 5. Add swamp juice to your pulled chicken. 6. Simmer 15–20 minutes. 7. Finish with lemon or lime juice. 🌙 DINNERS HIM — Chicken & Green Veg Bowl Ingredients • Chicken breast (cubed) • Zucchini • Broccolini • Garlic powder • Paprika • Spray oil • Lemon Instructions 1. Season chicken with garlic powder & paprika. 2. Sauté in spray oil until cooked. 3. Add zucchini & broccolini. 4. Cook until tender. 5. Finish with lemon squeeze. HER — Sweet Potato Burger Plate Ingredients • Sweet potato (sliced into 8 rounds) • Burger patties • Red onion • Cheese • Arugula / mixed greens • Taco seasoning • Spray oil Instructions 1. Roast sweet potato slices with spray oil at 400°F for 25–30 minutes. 2. Season burger patties with taco seasoning. 3. Pan-sear burgers until cooked through. 4. Lightly sauté red onion. 5. Assemble burgers using sweet potato slices as buns. 6. Serve with side salad. 🍎 SNACK Apple with Cinnamon Ingredients • Apple • Cinnamon Instructions 1. Slice apple. 2. Sprinkle with cinnamon. 3. Enjoy. #freerecipes #mealprep #mealprepideas #cooking #groceryshopping #groceryhaul #traderjoes #traderjoeshaul #fyp #healthyrecipes #dinner #holistichealth #caloriedeficit #diet

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Monday 22 December 2025 18:33:30 GMT