@eliisaactive: TO GET YOUR FIRST PULL UP !!!! (/improve it) 1. eccentrics !!! lowering as slow as you can 4-6x3 2. banded/assisted 4-6x3 3. inverted rows (or any row variation) 6-8x3 #pullup #firstpullup #runner #runninggirl #gymgirl

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Monday 22 December 2025 20:14:39 GMT