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@thaisgarcianutri: 🍃 Qual adoçante escolher se você tem diabetes? Esses são adoçantes naturais e, quando bem escolhidos, opções mais saudáveis para o dia a dia. ✔️ Stevia (esteviosídeos) Extraída da planta Stevia rebaudiana, não tem calorias e não eleva a glicose. ✔️ Monk fruit (fruta-do-monge / luo han guo) Adoçante natural, zero carboidratos e zero calorias. ✔️ Eritritol e xilitol Têm baixo impacto no açúcar no sangue, mas em excesso podem causar desconforto intestinal. ⚠️ Atenção: é muito importante ler o rótulo e verificar se não há outros adoçantes misturados na composição. 👉 Mesmo os naturais devem ser usados com moderação e de forma individualizada. #diabetes #glicemia #diabetestipo1 #diabetestipo2

Thaís Garcia | Nutricionista
Thaís Garcia | Nutricionista
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Monday 22 December 2025 21:06:10 GMT
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