@melrobbins: If you’re an eldest daughter, you need to hear this. If you’ve always felt responsible for everyone else, there’s a reason - and it’s not because you’re “too much” or “too sensitive.” According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, many eldest daughters are pushed into adult roles too early. Caring for siblings. Managing emotions. Holding everything together. That kind of pressure doesn’t just disappear when you get older. It often shows up as an adult who has a hard time asking for help, feels guilty letting others take care of her, or automatically takes charge in relationships and at work - even when she’s exhausted. In this episode of The Mel Robbins Podcast, Dr. Buqué explains why so many eldest daughters carry this responsibility - and how it can finally start to ease. That’s why this episode is so eye-opening. This conversation with @Dr. Mariel Buqué is an invitation to stop absorbing everyone else’s stress, see your family with clearer eyes, and protect your peace. There are relationships that are worth healing, but it can be really hard to do that when you don’t know where to start. This episode will show you where to begin. 🎧 “It’s Not You: Why Your Family Stresses You Out & What To Do About It.” Listen now on Apple Podcasts or Spotify - search “The Mel Robbins Podcast Family Stress.” #melrobbins #melrobbinspodcast #eldestdaughter #healing

Mel Robbins
Mel Robbins
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Monday 22 December 2025 21:19:58 GMT
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primadonnasky
Sky ✨ :
And then everyone ask me when I’m having children!? I’m done I did my job already.
2025-12-23 02:30:39
1527
afoxhopping
Annaluz Fox :
Why is this precedent set for the eldest daughter and not eldest sons?
2025-12-22 21:29:10
580
soulish_lifeunscripted
soulish_life_unscripted :
It isn’t always the firstborn who carries the burden; the "eldest daughter syndrome" is defined by a role, not a birth order. Whether it is a middle child, a son, or the youngest, the "functional eldest" is the one who steps up to shoulder the family’s emotional and practical responsibilities.
2025-12-23 03:32:11
156
styledbysarvi
Sarvi Ghahremanpour :
Number one reason I’m not having children. Cuz I have been a mother my entire childhood and teenage years
2025-12-23 02:07:28
421
lunagirl1023
L’Shae :
Not having children. I helped raise too many. I’m tired.
2026-03-19 03:20:41
51
jessiej0001
Fairy Jess :
As the eldest daughter with 5 siblings. This is so true. I feel like I am always responsible carrying the family instead of my parents. I started working at the age of 9 selling stuff to save a little bit amount of money and work at my aunt store to support my studies from high school to a 2 year college degree. At the age of 17, I started working at a corporate job until now that I am 30 still supporting my family and I am super exhausted in life and burned out. I cannot express my feelings openly with my parents cause they will just tell me that since I am the one working I should be the one supporting them. I never even enjoy my childhood and thinking about this things makes me cry so much 😭😭😭
2026-03-10 04:53:10
25
brittpacey
BrittPacey :
Raising siblings as a child, and being in the middle of your parents marriage as an adult, you’re expected to be a crutch for both, if one “punishes” the other, you step in and drive them around, do their paperwork, hear both sides, financially cover costs. Many, many breakdowns! What did it cost me? Everyone thinks I’m too emotional and none of my siblings talk to me
2025-12-23 04:52:05
88
zuuupppaaayyy
lex :
Why you speaking directly to me 😩
2025-12-22 21:31:01
99
kimkirimkim31
Mikmik :
I didn't realize that I was drowning when I was being everyone else's anchor.
2025-12-22 23:51:49
110
aviaamber_
Avia :
I’ve been an adult since I was born
2025-12-23 03:02:17
27
valerie_alaska
valerie :
I am the eldest daughter of 8 siblings and I know this too well.
2025-12-22 22:42:46
68
pricanbell
Michelle :
At 38, I am still experiencing this with taking care of my dad and all of his medical problems. I do not have kids because of this.
2026-01-13 16:28:20
40
goaldigga___
Goal Digga 🦋💕 :
Me being the eldest daughter ruined me in the worst way iykyk 😩
2025-12-23 03:35:36
35
stephlogonza
Stephlogonza :
Eldest daughter here. At 45, I’ve begun to heal. I’m embracing this era of learning what I need and receiving what my heart desires.
2025-12-23 01:42:37
1
onespicycoconut
One Spicy Coconut :
It's exhausting.
2025-12-28 21:17:31
14
swoop913
Swoop912 :
I was given a job I never asked for, then resented for it.
2026-03-11 17:11:36
5
careyroseremax
Careyrose :
As much as this was my reality I am grateful for the independence it gave me and the joy I embrace for caring for others.
2026-01-17 04:38:17
16
lovingmustaches
👢auryn :
Then enter the phase of defending and expressing your needs becomes offensive to those who benefitted from the “fixer”
2026-02-24 03:02:54
14
wifeyy_1.10.20
Wifeyyyy :
Listening to this whole thing made me cry
2026-01-30 00:36:10
5
mandy_merry
Mandy :
I try with all my might, that my eldest daughter does not have to parent her younger siblings, or me. Healing takes time.
2025-12-22 21:38:38
53
xensweetie
xensweetie 🇨🇦 :
I am 💯 the eldest daughter in the youngest sibling body. Anyone else?
2025-12-23 01:48:52
28
loonayy8
Lou 🐾 :
Ok now how do we start this healing (practically)…
2025-12-23 01:26:33
51
_mumblelina
mumblelina :
Crying cause this feeling is so real, who am I without fixing and helping everyone else?!
2025-12-22 21:54:09
33
keeperof1
keeperof1 :
I’m a mom to eight. This makes me really pause. My oldest daughter absolutely acted like a “mom”. She was always trying to parent from the time she was two with her oldest brother. She has always been the boss and the manager of everyone. I hate that she feels so responsible for everyone. I wish she could relax. How does one heal?
2025-12-23 01:00:59
64
kenziebender18
kenziebender18 :
This spoke to my soul
2025-12-22 21:50:50
10
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