@doosifit: SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 20 minute high protein rice meal prep 🤞🏽 Macros (per bowl) ⬇️ 417 calories 29g protein 51g carb 8g fat Ingredients (4 servings) ⬇️ 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper 2 tsp garlic paste 1lb lean ground beef 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing 2 chopped roma tomatoes 2 tbsp parsley 2 tbsp cilantro 4 cups (568g) cooked jasmine rice #highprotein #mealprep #groundbeef

doosi
doosi
Open In TikTok:
Region: FR
Monday 22 December 2025 21:57:17 GMT
22367
526
4
72

Music

Download

Comments

peakliving.fit
Peakliving | Beginner Fitness :
Tried this and it’s delicious
2026-03-31 03:29:59
0
som3ahd
Som3a :
🫡🫡🫡
2025-12-22 22:18:40
2
tomasmoyano366
tomasmoyano366 :
🥰🥰🥰
2026-01-29 18:49:25
0
louisanthony264
Louis Anthony :
🥰🥰🥰
2026-01-31 23:50:47
0
To see more videos from user @doosifit, please go to the Tikwm homepage.

Other Videos


About