@doosifit: SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 20 minute high protein rice meal prep 🤞🏽 Macros (per bowl) ⬇️ 417 calories 29g protein 51g carb 8g fat Ingredients (4 servings) ⬇️ 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper 2 tsp garlic paste 1lb lean ground beef 1 tsp salt 1 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing 2 chopped roma tomatoes 2 tbsp parsley 2 tbsp cilantro 4 cups (568g) cooked jasmine rice #highprotein #mealprep #groundbeef

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Monday 22 December 2025 21:57:17 GMT