@younghummy: FROZEN to JUICIEST chicken breast. No thawing method! #Recipe Ingredients: 1 frozen chicken breast (8oz or 220g) 1 tsp oil Generous sprinkling of seasoning (use more than you think you need) Seasoning blend: 3 tsp paprika 2 tsp cumin 2 tsp coriander powder 1tsp salt 1tsp garlic powder 1tsp onion powder 1/2 tsp cinnamon powder 1/2 tsp sugar Approximate cook time: 4-6oz: 22 min 7-8oz: 23 min 9-12oz: 25 mins Food safety: I used a probe thermometer in my video to make sure it hit 160F internal temp, and it continued to rise to 165 while resting. The 23 minutes is an approximate time frame for a 8oz chicken breast. Always make sure you cut open and check that there’s no pink inside before eating. If you see some, cook another 2 min.