Dr. Josh, PT
Region: US
Tuesday 23 December 2025 01:00:37 GMT
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PaintedPyro🦇MCR Nashville :
To the left, take it back now y’all. One hop this time.
2025-12-24 02:19:09
1667
dvdallen81 :
Occupation Therapist and etiquette coach, here. You can double-up and practice your "Ope, I'm just gonna scooch right past ya" as you're doing these too, to make more efficient use of your time!
2025-12-23 10:05:01
1722
JENACO7🇨🇦 :
It also helps you avoid people if you keep on going …
2025-12-24 18:50:11
554
J🩷G1320 :
Soooo I’m hearing line dancing all the way! 👏👏👏 🤠 ❤❤❤
2025-12-23 22:26:48
2
Zamora :
Walking sideways down my hallways from now on.
2025-12-23 23:36:22
576
Leann Racki :
Don’t forget preventing falls. That is the most common direction to fall, and often break a hip. If those muscles are strong and quick, it might prevent disaster!
2025-12-23 11:17:56
425
Domino5885 :
My dog is going to be so confused on our daily walks 😂
2025-12-26 03:00:43
51
SanibelSister :
I have siactica and I feel better walking like this!!
2025-12-23 08:38:04
135
StellaTheJeep__Erica ❌️ :
I started walking up my stairs sideways a couple months ago to strengthen !
2025-12-23 15:13:15
200
Saoirse :
huh, I bet that’s why my grams was so healthy, she loved her line dancing 😌
2025-12-23 01:35:36
804
Apple Bannans :
That’s why in high school we would do the grapevine sideways every day in physical education class
2025-12-23 14:36:57
158
jw235045613 :
Also, walk backwards
2025-12-23 09:33:18
211
Debbie :
I have had this problem for 25 years and not one doctor or physical Therapist has told me this. gonna try this and I noticed walking backwards hurt less than walking forward for me.?
2025-12-23 14:56:20
95
Kelli 🧿🦋🪬 :
Put some music on and do The Hustle! 💃🪩🕺🏼
2025-12-23 12:43:09
114
charliejmeyers :
As someone with a 120 sq ft apartment , I am an expert level side stepper
2025-12-24 06:55:25
39
ton777 :
how about walking backwards?
2025-12-23 14:51:06
31
Naomi 🌻 🇦🇺 :
mate, can you add a clap 😂
2025-12-26 00:32:58
12
Emme Charley :
Yay!!! I do this exercise all the time. I was doing it to increase balance
2025-12-23 11:55:08
8
sweethenny4 :
Thank you for sharing
2025-12-23 15:47:54
8
PassportToSeoul :
I feel so weak in my legs, going up stairs.
2025-12-23 02:04:34
18
Leo1274 :
I get horrible searing pain in my right leg inner thigh. It’s intermittent and can come on if I sit for too long. I saw your tok and got up to pace sideways right to left etc. At first inner thigh yelled at me to stop, it was hurting. But after about 50 side to side it started to recede. I’m going do this every day and see if it helps or as a fluke.
2025-12-23 20:29:54
9
Caroline :
I really needed to see this thanks I will give it a go. I’ve got hip osteoarthritis. I’ve got muscle waste
2025-12-23 12:09:25
8
mandikay :
will that help with clicking? my right hip snaps or clicks when I first walk for the first few steps
2025-12-23 01:52:04
7
megmiles :
My PT has me doing this to help build muscle to support my sacroiliac. It’s damaged.
2025-12-23 11:04:28
11
kizi VE :
Oh! I never heard that one! I’m Gonne try this one!😁👍
2025-12-23 11:53:44
7
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