@indiathedoula: One of the best ways your partner or support person can help/support you during labor… hip squeezes! They relieve back pain, open the pelvis outlet, support baby’s positioning & give mamas real relief during contractions! Really a game changer. Mamas, did you receive hip squeezes from your partner or doula during labor? 🙂↔️ #fyppppppppppppppppppppppp #doulasoftiktok #doulalife #pregnancy #laboranddelivery