@fisiotraining32: 🦶 ¿Dolor en la planta del pie? 6️⃣Estos 6 ejercicios para la fascitis plantar te ayudarán a reducir el dolor, liberar tensión y fortalecer tu pie. 💾Guárdalos y agrégalos a tu rutina. 📅 Si el dolor continúa, agenda tu evaluación y trata la causa, no solo el síntoma. 📞 915 205 757 | 973 028 539 📍 Los Olivos | San Isidro - Magdalena #FisioTraining #FascitisPlantar #dolordepies #Fisioterapia

Fisiotraining
Fisiotraining
Open In TikTok:
Region: PE
Tuesday 23 December 2025 02:00:00 GMT
824068
17212
47
9760

Music

Download

Comments

katherinetueros6
Katherine Tueros :
Cuando hago el último ejercicio siento que una corriente corre desde el talón hasta llegar casi a los dedos de mis pies y duele mucho 🥺
2026-01-19 05:51:05
6
j.wick258
J.Wick :
se ve facil
2026-01-01 15:14:08
1
ruthp.rojassandoval1085
ruthp.rojassandoval1085 :
😱😱😱😱😱😱😱 que buena terapia gracias empezaré hoy
2026-02-12 23:24:05
2
prodescitations
Amateur de belles citations 😊 :
Thanks for these exercises , I Will do it right now ! One I cannot do because of my tingling I cannot tiptoe 😢Backpain surgery in 2023 no more pain but chronical tingling
2026-02-19 18:19:48
0
lapisciiiss_
𝐫𝐨𝐫𝐨 ۶ৎ :
que ejercicios me recomendas realizar en casa para recuperar la movilidad de tobillo hace mas de un año me operaron de el tendón de aquiles y perdi la movilidad de tobillo no lo puedo mover hacia arriba, bajo ni hacer circulos y quiera saber que me recomendas para recuperar la movilidad desde ya muchas gracias.
2025-12-26 05:59:13
4
kayilop
🖤 c L a U 🖤 :
éstos ejercicios pueden ayudar para "el pie caído"?
2026-01-25 03:44:08
1
lupitadeamador1969
Lupita De Amador :
dónde es ahi como se llama
2025-12-24 06:03:40
1
libero.ro
GEO. :
Hola.. También bale para pie caído? 👍
2026-01-18 19:05:51
2
wess394
WessBronxs :
buenas tuve operación del tendón de Aquiles
2025-12-30 21:40:11
1
luzfigueroa2222
luzfigueroa :
está cuestión que dolor más terrible y estar trabajando así es mortal 😔
2026-03-17 09:32:23
1
bella_studio25y
bella _studio25 :
yo fui a su local en su hora..y nadie salia
2025-12-23 04:00:23
0
aaronmoma
Pollito 😎 :
que ejercicios puedo hacer si me dule la parte del talón hacia arriba... supongamos que podría ser el tendón de alquiles?
2025-12-24 14:50:40
1
gerardofalconige
Falconi :
por cuanto tiempo se tiene que hacer esos ejercicios
2026-03-16 14:39:48
1
naticipp
natupiscis :
hola tengo un esguince complejo derecho y mi pantorrilla izquierdo empezó a doler es por compensación?
2025-12-24 15:49:26
1
marleneabadiadasi
Marlene Abadia :
amém
2025-12-26 18:55:02
1
benyalegre
benilda c.😘 :
are esos ejercicios pprke ando muy mal del pie k ya no se ke aser
2025-12-24 12:50:13
1
leyda_12
leydasanchez1 :
Hola buenas tardes lo puedo hacer tengo 12 días de retiro de materiales de fractura de tobillos tengo todavía puntos 🙏🏽
2025-12-23 19:12:05
1
johnnypuccier
Johnny :
En ejercicios esta claro, que maquina puedo usar para mi facitis plantar
2025-12-27 14:31:28
1
zuly1566
Zuly :
ayer me compré las bandas ,mi pregunta es cuántas veces al día puedo hacerlo
2025-12-27 20:51:40
2
luciferlux77
LUCIFER :
pero podré hacer eso con mi artredosis de tobillo
2026-06-08 20:52:16
1
popiiiii13
Popiii<3 :
😁
2026-03-06 23:15:45
1
jheny.lza10
Loayza⭐ :
@†Daviid_Ch¹⁴†
2026-02-02 00:59:43
1
giovannadueas
Giovanna Dueñas :
🥰🥰🥰
2026-01-31 05:10:54
1
valega443
valega443 :
😂😂😂
2026-02-14 03:59:29
1
na160302
NA :
🥰🥰🥰
2026-01-24 04:10:23
1
To see more videos from user @fisiotraining32, please go to the Tikwm homepage.

Other Videos

#freefire #fyp #viral #garenafreefire #freefireindiaofficialtips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should teel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. Use slight upward drag instead of pulling too hard. • • SMGS. Shoot in short bursts at medium and long range. Practice daily in training grounds using ARs and • Focus on consistency, not speed.  3. Movement & Positioning Never stand still during fights. Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. High ground gives advantage whenever possible. 4. Gloo Wall Mastery React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal sately • Push forward step by step • Practice placing gloo walls quickly without looking at the button. Learn to chain multiple gloo walls during intense fights. [cool
#freefire #fyp #viral #garenafreefire #freefireindiaofficialtips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should teel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. Use slight upward drag instead of pulling too hard. • • SMGS. Shoot in short bursts at medium and long range. Practice daily in training grounds using ARs and • Focus on consistency, not speed. 3. Movement & Positioning Never stand still during fights. Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. High ground gives advantage whenever possible. 4. Gloo Wall Mastery React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal sately • Push forward step by step • Practice placing gloo walls quickly without looking at the button. Learn to chain multiple gloo walls during intense fights. [cool

About