@charlisvob: A High‑Fiber, High‑Protein Lunch You Will Want Every Day 🤤 Ingredients: • 1 cup cooked seasoned chicken breast, shredded or chopped • 2 cups chopped romaine or mixed greens • ½ cup black beans (rinsed + drained) • ½ cup corn (fresh, frozen, or canned) • ¼ cup diced red onion • ¼ cup shredded cheddar or Mexican‑blend cheese • ¼ cup cherry or Roma tomatoes chopped • 1 avocado • Crushed tortilla strips (optional for crunch) • BBQ sauce • ½ cup mayonnaise • ½ cup sour cream • ½ cup your favorite BBQ sauce (e.g., Sweet Baby Ray's) • 1 tablespoon ranch seasoning mix (Hidden Valley packets are commonly recommended) • 2-8 tablespoons milk or buttermilk (for desired consistency) Enjoy! 😊 #EasyRecipe #LunchRecipe #QuickLunch #ProteinMeals ##TikTokCreatorSearchInsightsIncentive