If you are SERIOUS about becoming an ELITE player, then do NOT make this ONE training mistake….👀👇🏼🏑🏆🔥 And that mistake is 👉🏼 NOT making the MOST out of your practice time. If you want to GET more out of your training then you need to GIVE more to it - meaning, showing up more intentionally. This can look like: - ensuring you are completing every rep to the best of your ability 💯(give your 100% with every rep you do. If you don’t want to be mediocre, then you can not train mediocre). This is how you make aggregate marginal gains. Do not settle for just going through the motions & coasting through an exercise. You will get out what you put in! - If you make a mistake, keep trying until you get it right.✅ Mistakes are necessary & part of the game (and life!). You can’t avoid them but you CAN try again until you get it right. Remember, practice makes PROGRESS! We don’t want to train bad habits. We want proper technical form and THEN we can work on executing at speed & under pressure. This is how you build technical discipline. Training Proper Form ➡️ Training with that Form at Speed ➡️ Training with proper form & speed under pressure. - Practicing outside of practice.🏡 This is where you can take the time to really break down and work on your skills. I used to train my stickskills in my driveway, the field, or in my backyard RELIGIOUSLY. This can help create muscle memory too so when you get into games the skill just becomes muscle memory, your body already knows what to do. If you found this helpful, make sure to FOLLOW for more field hockey tips!🤎💗🏑🪩✨🧚 #fieldhockey #fieldhockeyskills #fieldhockeyplayer #fieldhockeylife #wholehumanhockey - @linneagonzales