gabby
Region: US
Tuesday 23 December 2025 04:15:21 GMT
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Lc :
Yes but the milk affects absorption 😢 they recommend you to not consume dairy for 2hrs before and after having iron/high iron foods. The calcium in milk significantly blocks absorption coming from a nurse/someone who has to get iron infusions 😭😭
2025-12-23 11:35:30
2398
Nova!⭐️ :
Wait how much iron should you get a day?
2026-03-31 03:07:18
23
urmyonewish :
That’s actually crazy i literally took cheerios rn cuz I was like I’m craving cereal and this has a little bit of iron in it. And I’m eating my cheerios and searching up more iron foods cuz I wanna obv get more healthier nutrients as well, and this came up 😂 did I mention… as I’m eating my cheerios!!
2026-09-19 02:40:08
1
cheerios :
YUMMM 🤭💛
2025-12-24 16:46:25
5908
Cynthia :
The calcium cancels it out
2026-01-13 04:32:34
1844
☾ nessa ☼ :
They’re part of nestle btw
2026-08-11 05:38:36
12
ginnycazier :
But also milk absorbs the iron.. unless you use almond milk instead of milk.
2026-01-27 22:13:14
57
ace :
omg thank you!! gives me a reason to eat cereal again
2025-12-23 07:01:55
685
🍂 🎃 Lola 🎃 🍂 :
Whenever I feel sick and shaky I eat Cheerios and I feel better
2026-04-15 22:33:35
15
Chas :
calcium blocks the absorption of the iron tho
2026-01-13 12:11:12
245
valerie :
omge i love you for this im eating then rnnnn
2026-07-16 06:42:36
8
Nicole :
I eat a cereal called Total, that has 100% of your daily iron needs, and it’s actually delicious.
2026-02-15 02:24:36
23
Lexi Logan :
Cheerios are the best!! ✨ And they’re gluten free so everyone can enjoy them 🥰
2025-12-23 22:50:05
96
Emmie :
Eat it without milk and drink orange juice after for absorption
2026-02-01 01:50:34
163
VICKY:3✨ :
My low iron ahh need some Cheerios.
2026-07-16 17:25:56
19
Danielle Villela :
maybe eat it dry for people saying the milk
2026-01-21 03:00:51
35
Poppy ♡ :
The calcium in the almond milk makes it harder to absorb iron. Take your iron supplement with dinner instead, it helps ❤
2026-01-30 22:14:14
26
🧸🍉 :
i dont even like cheerios all that much😩
2026-01-13 19:20:06
0
princessrennybaby :
i needed this information so badly i feel like i owe you money now
2026-01-31 07:07:15
30
Melissa 🏁 :
The milk makes it invalid 😩
2026-02-01 08:25:53
10
firecracker47x :
gonna go get myself some cheerios…
2026-02-08 23:48:29
8
Thomas :
It has non-heme iron which has terrible bioavaliability
2025-12-23 13:52:54
62
makennamm1826 :
Add some sliced banana
2026-01-13 10:49:22
8
Daylynn :
Also if you like hot cereal try cream of rice cereal..it has 12.8 to 13 mg of iron, which is about 70-72% of the Daily Value.
2026-02-02 03:59:14
18
Jocelyn :
Is that why I crave Cheerios when I’m on my period 😩
2026-01-29 04:15:54
13
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