@.thesleepguy: What 4-6 hours of sleep actually does to your brain.#sleep #sleepdeprived #explained #neuroscience #sleepdebt

The Sleep Guy
The Sleep Guy
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Region: US
Tuesday 23 December 2025 13:00:23 GMT
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random_skaut_fanpage
Tvoja_mama :
Literally no way I'm getting 8+ hours of sleeps during school, it's just impossible especially as a teenager
2025-12-23 17:42:46
40610
xinxnji
xinxnji :
its actually impossible to get 8 hours as a high schooler with extracurriculars 🥀💔
2026-01-06 23:16:22
14457
krrxhzy
️ :
Hard asf to get 8 hours
2026-01-06 18:27:46
14330
osirisgeb3
Osirisgeb :
“Aging at a faster speed.” I call it speed running life.
2026-01-05 20:57:14
13320
anisrobe
🎰fanni🦇 :
6 hours or 12 no in between
2025-12-26 11:16:57
3866
bbc8139
Tongue :
Tell that to school. Literally no way to get over 8 hours
2026-01-07 11:05:59
2379
2112ff
fuyu4 :
Why are people blamed for bad sleep when the system makes them wake up earlier and gives them enough work for no time for sleep? 8 hours of sleep is sadly a luxury but people aint ready for that conversation
2026-02-02 23:02:52
348
natenewk
Keygag :
Take creatine it helps with mental issues of sleep deprivation
2026-01-16 05:14:32
0
tkj130130
Tippy :
If I’m so sleep deprived why can’t I fall ASLEEP
2026-01-08 22:42:11
1200
slowfallingleaf
slowfallingleaf :
I stay awake doing nothing ✌
2026-02-01 22:15:46
26
br3akr00t
Br3akR00t :
school doesn't care what science says about sleep
2026-02-04 15:26:08
62
polynomiali
polynomial :
listen up, if everyone is saying the same thing about homework/extracurriculars not allowing students to get enough sleep, then the problem lies in the system, not the students.
2026-02-03 11:27:24
16
kittyfartsalot
Kittyy 😼🕋 :
When do y’all’s school start bruh 😭 8 hours is super easy to get just have a proper schedule
2026-02-04 17:26:36
24
urlocalsocialcreditguy
ur local social credit guy :
im watching this at 04:01 al I cooked
2025-12-24 04:01:55
328
sakuyalovesbread8
Woonhahahahak :
I love how some ppl in the comment sections keep denying that students are unable to get 8h of sleep just cuz they didn’t experience other ppls school life before. Just bc u were able to get 8h of sleep doesn’t mean that others had the privilege too🙏
2026-01-29 23:31:44
41
a4papersheet
A4 PAPER :
So people are judging others for not getting a full night's rest then explaining how they are literally privileged in the comments, not everyone gets the same luxuries
2026-02-02 13:16:42
11
momoedenfender
⋆˚࿔ 𝐴𝑚𝑚𝑎𝜗𝜚˚⋆ :
Bro just the amount of studying for school itself makes it impossible for me to get 8 hours. If get 6 or 5 that’s a win ngl😭
2026-02-02 20:00:18
28
heavenlyyluvy
heavenlyyluvy :
I got school, a kid and work. You get 3-4 hours of sleep. Take it or leave it.
2026-01-11 19:38:58
55
epkriszti
K🏴 :
I wake up around 4:30. i would need to go to sleep at 20:30 to get 8 hours. NOONE goes to sleep at 20:30😭🫩
2026-02-03 17:06:03
5
sora_chiimuwaku
🐑CasualSora💫 :
I literally just woke up after having 6 hours of sleep 🥀
2026-02-03 21:03:35
8
jskywlkr
jskywlkr :
man teenagers are saying its hard to get 8 hours is crazy
2026-01-28 18:11:15
55
capybaralover580
Capybara :
Getting 8 hours of sleep isn’t as hard as people make it out to be. You can literally go to sleep at 12 am and wake up at 8 to get enough
2026-02-02 15:34:18
197
_the_sauce
The Sauce :
Well my full time job, full college course schedule, side hustles and hobbies respectfully disagree😂
2026-01-15 08:43:57
29
jackhallauer
Jack :
Cool bro, but I’m not going to bed at 9 PM. I’d have no life
2026-01-15 03:37:52
16
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