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@delaware_mom: Just a reminder for anyone out there #dementiaawareness #phdlife #alzheimersawareness #dementia

DelawareMom
DelawareMom
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Region: US
Tuesday 23 December 2025 14:07:53 GMT
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Comments

astral_black
Astral :
Life is annoying. All these chores
2025-12-24 06:32:45
1966
alex.daydreams
alex.daydreams :
Up your fiber and lower sugar intake. Honestly that may be the most crucial thing in dementia prevention
2025-12-25 02:36:24
806
roleat.tae
HeyyyitsTae 🖤 :
I have dementia and Alzheimer’s in my family and I’m 32 with terrible memory
2025-12-24 13:57:32
24
heyitstiffanyyyyy
WickedFitness :
Unfortunately I’m already 30 and have trouble remembering things 😭
2025-12-24 01:53:28
1394
goschenk
Gosh Chen :
sleep is ultimately the best form to prevent dementia in the sense that while you sleep you actually detoxifying your brain and that prevents brain disease
2025-12-24 10:27:54
578
goddessgayla
goddessgayla :
Gonna take my 30 min walk today
2025-12-23 17:07:51
377
fuckyeahtoday
fuckyeahtoday :
Exercise, antioxidants, read (challenge your brain), sleep
2025-12-25 12:58:40
64
andrews0491
Andrew :
Social media is brain rotting all of us
2025-12-24 15:36:58
579
neutrinovr
Neutrino :
Not everyone gets dementia/Alzheimer’s these tips are good and helpful for even general health but onset dementia in your 30s and 40s is super rare. Having memory issues or just bad memory isn’t a sign of dementia. You and the loved ones around you will see the signs and so would an MRI.
2025-12-30 12:54:41
0
mells_z2
Melli :
Listen to music from different countries and try learning the words then the meaning this is a super fun one for us
2025-12-24 00:03:24
538
flappybirdt
Tyler :
Bro I’ve been forgetting things since I was a kid. I’m cooked 👌
2025-12-24 06:21:21
60
arielmay3
Ariel May :
I could read all day and wouldn’t retain/learn anything so jokes on me 🤣
2025-12-23 22:52:25
73
skye._.175
Skye._.123 :
I’ve read 77 books this year & and lot of it has triggered my college & university education. I end up applying what I learned to these characters & their experiences & even talk to them like I would a client-ended up healing almost a decade of my own trauma that way cause I was absorbing my own words & saying everything I needed to hear in every phase of the abuse I went through that I didn’t get irl.
2025-12-24 01:46:41
101
koko2738272
8394950292744 :
How do you know as someone in their 30’s if the process has already started?
2025-12-24 05:25:20
14
sayitfourtimes
Nonamejones :
I take lamictal and I have memory issues
2025-12-24 06:55:39
8
discountnachos
Christina Marie :
explains why, at 43, i genuinely cannot remember words sometimes. it’s paralyzing and terrifying when it happens
2025-12-24 14:38:34
9
not.another.otaku
Kayla (Choso’s Version) :
Would learning a new language count as exercising my brain?
2025-12-24 16:24:44
31
eclipwze.2.0
eli☆ :
Me staring at this at 2 am “go to sleep” side eye
2025-12-24 07:47:12
35
rosemagician94
Rosalina ⭐️ :
Been having memory issues bc of adhd i got better memory the older i got
2025-12-24 21:44:26
42
hanayouweirdo
Hana :
It’s 1am right now. Imma sleep
2025-12-24 06:11:05
11
puebloartist
Cate_puebloartist :
I know !!! It's scaring me
2025-12-23 16:41:29
14
mzpanchita
Mzbrannum :
I eat the vinaigrette onions and mixed vegetables and garlic is that a good antioxidant?
2025-12-25 07:14:23
0
hhotdonnaa
Hot Donna 🇻🇪🇵🇸🇨🇩🇺🇸🆘 :
Started learning a new language at 29! We have to start young!
2026-02-02 08:29:18
1
mistyhoweth2011
Mistyhoweth :
how do I work on my brain fog and retaining things memory wise? I have pcos i have been told this could be the cause.
2025-12-27 02:52:51
3
gazettexmerma1d
gazettexmerma1d :
I've been a forgetter since i was like 5 😂
2025-12-24 11:55:52
3
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I have been obsessed w/this dish for ever but when I saw @Sayeh Soltani make it w/lasagna noodles for the tahdig, the crispy layer on the bottom, I had to try it! It was spectacular!! This is my take.. there were NO leftovers!!! Persian Macaroni w/ Tahdig & 3 lbs of ground beef * 1 box spaghetti * 6 lasagna noodles * Large stock pot of well-salted water * 1 tsp saffron threads * ½ cup boiling water * 2–3 Tbsp olive oil * 1 large onion, diced * 10 cloves garlic, minced * 12 oz tomato paste * 3–4 lbs ground beef * 2 tsp salt * 1 tsp each: black pepper, turmeric, dried oregano * 2 cups chicken broth * About 3 Tbsp olive oil (for layering) Instructions 1. Bring a large pot of well-salted water to a rolling boil. Bloom the saffron in ½ cup boiling water, then pour it into the pasta water. 2. Add the lasagna noodles and spaghetti. Remove the lasagna noodles first and lay them flat on a sheet pan. Continue cooking the spaghetti just until al dente (slightly undercooked) since it will finish cooking while steaming. Drain and set aside. 3. In a deep nonstick pot (at least 4 inches tall), heat 2–3 Tbsp olive oil. Sauté the onion and garlic for about 5 minutes. Stir in the tomato paste and cook 2–3 minutes until lightly toasted. 4. Add the ground beef, salt, pepper, turmeric, and oregano. Brown the meat, then stir in the chicken broth and simmer until bubbling. 5. Transfer the meat sauce to a bowl and wipe out the pot. 6. Coat the bottom of the pot with about 3 Tbsp olive oil. Arrange the lasagna noodles in an overlapping layer, letting them come slightly up the sides of the pot. Spread half of the spaghetti evenly over the noodles, then half of the meat sauce. Repeat with the remaining spaghetti and remaining meat sauce, spreading each layer evenly. 7. Using the back of a wooden spoon, poke 5 holes in a circle through the pasta to create airways for the sauce and steam to bubble through. Cover with a clean tea towel-wrapped lid. 8. Cook over high heat for about 1 minute, or until you hear everything bubbling. Immediately reduce the heat to low and steam for 30 minutes. 9. Turn off the heat, remove the pot from the burner, and let it rest, covered, for 10 minutes. Carefully invert onto a serving platter and enjoy. #persianfood #tahdig #macaroni #onepotmeals #protein
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