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@zhqii_:

zhaqii
zhaqii
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Tuesday 23 December 2025 16:29:16 GMT
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2026-03-22 00:54:06
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мυтууιмυρѕѕ🧚‍♀️. :
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UK MUM DON'T SIT LIKE THIS ❌⚠️ THIS STOOL POSITION IS PUTTING PRESSURE ON YOUR PELVIS + BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 13* *
UK MUM DON'T SIT LIKE THIS ❌⚠️ THIS STOOL POSITION IS PUTTING PRESSURE ON YOUR PELVIS + BUMP 🇬🇧 MADE FOR UK MUMS + PARTNERS WHO WANT TO STAY SAFE 🇺🇸🇨🇦🇺🇮🇳🇵🇰 TAG YOUR BIRTH PARTNER NOW 👇 *PREGNANCY SAFETY SERIES | PART 13* *"SUPPORT YOUR PELVIS, NOT STRAIN IT"* 📢 BACKED BY NHS + RCOG + WHO GUIDANCE 📢 Created with Midwives + Prenatal Physios #### *THE TRUTH NO ONE TELLS YOU 🤰* From 18 weeks your pelvis widens. Your ligaments soften due to relaxin. Sitting on hard surfaces without support + forward pressure can cause SPD + pelvic pain. NHS physios warn against unstable seating in pregnancy. Let’s break why 👇 --- #### *❌ SECTION 1: WHAT TO AVOID* *"UNSUPPORTED STOOL + FORWARD PRESSURE POSITION"* *THE RISKS:* - *PELVIC GIRDLE PAIN / SPD* 💀 = Pressure on pubic symphysis + sacrum - *LOWER BACK STRAIN* 💀 = No back support = lumbar spine takes all load - *ABDOMINAL COMPRESSION* 💀 = Stool edge + pressure = less space for bump - *POOR CIRCULATION* 💀 = Legs dangling = swelling + blood pooling - *BALANCE RISK* 💀 = Stool is unstable. Fall risk in pregnancy - *CORE WEAKNESS* 💀 = No support = you brace with back instead NHS Physios say: _"If you can’t sit with feet flat + back supported, change it, Mum."_ Stop immediately if: Pelvic pain, back pain, dizziness, numbness, or reduced baby movements. --- #### *✅ SECTION 2: WHAT TO DO INSTEAD* *"SUPPORTED CHAIR + SIDE-BY-SIDE SETUP"* This is the NHS-approved way to stay close + comfortable: *WHY IT WORKS:* - *FEET FLAT ON FLOOR* ✅ = Stable base. Better circulation 💚 - *BACK + LUMBAR SUPPORT* ✅ = Chair protects spine - *NEUTRAL PELVIS* ✅ = Hips level = less SPD pain - *NO ABDOMINAL PRESSURE* ✅ = Bump is free and supported - *SAFE + STABLE* ✅ = Zero fall risk *THE RESULT:* Less pain. More comfort. More connection. Less worry. --- #### *📌 QUICK GUIDE: "THE SAFE SUPPORTED SIT IN 60 SECONDS"* You’ll need: Sturdy chair + 2 pillows 1. Sit in armchair or chair with back support 2. Feet flat on floor. Hips + knees at 90 degrees 3. Pillow behind lower back 4. Pillow under bump for support 5. Partner sits beside you, not putting pressure on bump 6. Hold hands, talk, breathe. Stay comfortable *PRO TIPS:* - Avoid hard stools. Use cushions - Get up slowly to avoid dizziness - Wear compression socks if legs swell --- #### *⚠️ IMPORTANT* *WHO SHOULD SPEAK TO THEIR MIDWIFE FIRST:* Placenta previa, bleeding, high-risk pregnancy, severe SPD, pelvic pain, or pelvic rest advised. *MEDICAL DISCLAIMER:* Educational content only. Based on NHS + RCOG + WHO guidance. *ALWAYS CHECK WITH YOUR GP, MIDWIFE, OR PHYSIO* before trying anything new. If you have pain, bleeding, waters breaking, contractions, or reduced movements, call 111/999. This does not replace professional medical advice. --- #### *💬 LET’S CHAT, UK MUMS + DADS* Drop a comment: 1. "SAFE" if you’re using supported chairs 2. "SPD" if pelvic pain is real for you 3. "WEEK" + your week + "UK" + your city 👇 4. TAG your partner who needs to see this I reply to every comment. You’ve got this, team 💕 #### *❤️ PASS IT ON* Send to your antenatal WhatsApp group. Another mum needs this. #### *📌 SAVE IT* For days your pelvis aches and you need safe seating ideas. #### *🔔 FOLLOW* For daily pregnancy safety tips from NHS guidance. *CREDIT THESE AMAZING UK VOICES:* @nhsuk @rcog @midwife_marj @thepregnancynurse @physioforpregnancy ##UKMum #PregnancyUK #NHS #FYP #mumtok

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