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@br_zz_an: #اعادة_النشر🔃 #برزأن_أحمد_ألمتيوتي #شعراء_الغربية #الشاعر_حازم_القيرواني #سرحان_احمد_المتيوتي

برزأن أحمد ألمتيوتي
برزأن أحمد ألمتيوتي
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Tuesday 23 December 2025 20:19:26 GMT
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5_opr
حمزاوي ابو نمر :
والله الدنيا ماتسوه البارحه جيرانه خطيه اجى من الشغل باليل راح نام اجت امه الصبح تريداتكعده لشغل صاحت عليه تكعد بي كوه راح لشغل عبرالشارع چان تجي سيارة السايق مامنتبه مدري شبي چان يفوت من يمه وميسلم
2025-12-26 16:20:27
5
a_k_f14
『⇡آ۾ ࢪيـڪآڼ 💙⊰』 :
شنو يصير لو اسمع هيج كلام 💔😔
2025-12-24 21:46:51
23
zydl20253273
ورده الصباح :
يا الله يا الله 🤲🤲🤲
2025-12-24 19:20:52
7
sm308111
🩵شموخ المرأة ❤️ :
😥😭💔واف واف
2025-12-26 16:42:53
6
user1611471235786
دلـ𓄌ـيمي♡✓ :
مااوصفك بشر جنك ملك عالكاع ومااظن كل بشر يشبه صفاتك يذوب الشكر ندري من يشوف الماي ويذوب الماي لوشايف حلاتك
2026-01-06 07:56:45
5
t_ba93
✨قَمِـرَيّ✨ :
هنياله سعيدت الحض 😔💔
2025-12-26 10:52:19
6
user7265603275868
فخا亗مة『ツ』➳ᴹᴿ᭄ الكرعاوي :
اويلي اويلي عليهه
2025-12-26 16:49:39
5
user52119657233123
بقايا انسان :
هجام بيوت هذا مو شعر
2025-12-25 06:38:25
5
user7729443630378
فيان اوراس :
هنيالها
2025-12-24 09:11:21
5
a66a24
شمَِٰـــ۪ۦـوَِꪆخ :
الله عليككك🥰🥰
2025-12-25 12:50:10
6
fs79120
»F«ورده»S« :
اي والله روعه
2025-12-25 17:48:26
5
user17852622874724
✨😌 :
يبووو 🥺💔
2025-12-25 12:28:28
5
v_aasm
v_aasm :
ييي والله 💔
2026-01-24 19:44:43
3
user5513335747070
ودق :
الله الله 👏👏
2026-01-15 06:06:05
3
user9923746510452
💞 جوان✨ :
اي والله
2025-12-24 13:13:02
5
ab_.ajf25
𝐍𝐑¹ :
أي والله صح ❤ تستاهل ام بنين هاي الكلام
2026-02-03 20:57:50
3
lji9.o
اميرة ☆ :
صح لسانك 💕💕💕
2026-01-21 07:24:09
4
aseanf
مجروح كلبي 💔 :
الله الله ♥
2026-01-15 17:33:10
4
marammaram3455
حساني حساني :
قلبي🥰🌸
2026-01-15 00:59:11
3
user26169031918593
سعد :
حيييييي❤❤
2026-01-10 22:42:13
3
qqwwwaaswq
بنت الناصريه :
اي صدك
2026-04-17 11:02:01
1
cr782799263
CR7 🖤 S :
أي والله S🥺
2026-01-26 19:50:47
2
7qrze
﮼عبدالله :
عاش عاش صح لسانك 😓😍😍😍
2026-02-06 17:48:20
2
user3109653202462
فہآكہد دؤهہ رؤحہيہ 😔 :
حبيبي من يمدح بيا 🥰
2026-01-11 14:30:35
3
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


قصيدة : زينب راح ابو الغيره الرادود : #الحاج_مالك_الاسدي كلمات : #سيد_سعيد_الصافي عزاء : #هيئة_خيمة_زينب_ع المكان : بغداد #مدينة_الصدر #محرم #1447
قصيدة : زينب راح ابو الغيره الرادود : #الحاج_مالك_الاسدي كلمات : #سيد_سعيد_الصافي عزاء : #هيئة_خيمة_زينب_ع المكان : بغداد #مدينة_الصدر #محرم #1447
tomando banho
tomando banho

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