@bulletproofyourback: After my disc injury, my hips weren’t just “tight” — they were overloaded and underprepared. That tension spilled into my low back… and eventually became sciatica and hip impingement. Stretching didn’t fix it. Rebuilding capacity did. If you want the full system that rebuilt my back and hips, link’s in my bio. 🪖bulletproofyourback #l#lowerbackpainh#hipmobilitys#sciaticag#getridofbackpainbulletproofyourback

shearminator :

my lower back is cronic and I'm.getting pain in the left of my neck I can't stand or walk 😭

Melinda 💜 :

I have to try these! I started working out again 2 weeks ago and my sciatica/herniated disc side (right leg) has been a bit weird. My calf gets really stiff and feels sore and then I feel this weird stretch in my glutes on the side. But there is no nerve pain really, more like pulling and soreness in the muscles on my leg. I started doing hip openers and I have noticed the same sensation after that. I hope these might help me with this❤️

user7910843640805 :

after my back injury i developed severe gluteal tendinopathy. ive been told i need to gradually load the tendons, but without pain. that hasnt worked. I have tried to exercise with pain and that too hasnt worked. dont know where to go from here. thinking of doing PRP

panvasss :

What if my hip shift caused all this ?

Krook :

SIGMA :

hip tight

🦅 :

How long did it take? Got hit with it band syndrome at the pt. Occasional hip I ping

ℙ𝕙𝕦𝕣𝕡𝕒 𝕋𝕙𝕠𝕟𝕘𝕤𝕠 :

😂

ronnnylpoez738 :

👍👍👍

_LWSNQ :

I’m in pain rn I need a full break down on a session I can start doing