@mazen.movement: Note: I will share my experience after reading your comments so I won't accidentally influence them! Here we are looking at different movements with slightly different strength requirements... The bent arm push into tuck planche (aka lolasana) vs the isometric straight arm hold as the lever increases with the leg extension into a straddle planche position, vs the straight arm shoulder flexion to press that shape up to handstand (which is a movement towards a much easier position, but that still requires coordination). Let me know what you think!!

Mazen-Movement & Fitness Coach

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Tuesday 23 December 2025 22:32:32 GMT