@quanbfit: Dumbbell Overhead Tricep Extension the RIGHT way💪🏽🔥outfit @DFYNE code QUANB #triceps #tricepsworkout #armday #dumbbellworkout #gymtips

Chander :

Am i the only one that keeps hitting their head with the dumbell🥲🫩

Kelsey :

Damnit I’ve been leaving gains on the table 😭

talal🦦 :

R̵͖̆a̸̰͋ý̴̢y̴͇̍ã̶͕n̷͈̓ :

after the set i was like hey i feel nothing amd then i rotated my arm and oh boy was my tricep burining

D M :

Did the first time till failure 2x, woke up the next day with it so sore and hurting

🌺Joy 🌺 :

@Brady_Wind also a form of triceps extraction

Mitchell :

1st these vids help me so much

user.m :

Only me who keeps hitting the bone behind there neck during it ..

.wes.west :

Ur the best gym teacher ngl

imbillyxd :

Your videos are the best, quick and to the point without tryin to sell me anything. Thank you fr

woofwoofbtch_ :

But why does my elbow pop when I do it

Matt P :

the correct advice should be “do almost any other tricep workout” good advice for those who do them tho

k8lnmarieee :

Are you able to make a leg workout that I can use avoiding the pressure on the knees?

PaulaB | DressUpYall | GenX :

Do it just like this.

Nebraska 💞 :

You are the only person I trust to show me the right way. Thank you so much

Cali Danielle :

Currently in the gym This just changed the game! Thank you sm!-from new girl in the gym🫶🏼

Ksizzzzle :

Lmaoooo welp this is how i found out i been doing these wrong 😂😂 but thank you

Erica Celest :

Bro been teaching me, can’t leave the gains to

dboymomof1 :

Whenever I try something new at the gym I look to see if you have a video first. Thank you so much 😊

𝐊𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐢𝐧 :

gng u goated for real🙏

tomwelling6769 :

Bracksmrchd :

A

baby_skeleton_6 :

Amazing ❤️

polly pocketknife🌈 :

best explanation ty!