@nickbergevin1989:

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Wednesday 24 December 2025 01:32:23 GMT

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Barbara Harper :

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2025-12-29 07:30:38

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Poor sleep isn't just a personal health issue. It's a business one. In this conversation, Dr. Esther Sternberg makes the case that the pressure to be constantly on (working late, staying connected around the clock) is actively working against the people and organizations demanding it. The numbers back her up. Esther references a study showing that impaired sleep, from any cause, can cost an organization roughly $3,000 more per employee per year. It doesn't sound dramatic at first. But scale that across a workforce, and it adds up fast. As Dr. Sternberg explains, the culture of working until 11 at night isn't a sign of dedication. It's a liability. The most productive thing a company might be able to do for its bottom line is let its people sleep. Tune into the full conversation, out now on all major streaming platforms. ▶️ youtube.com/@The.Living.Room.Podcast #TheLIVINGRoomPodcast

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