jasmine 🪽
Region: US
Wednesday 24 December 2025 02:49:10 GMT
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Hanny :
YOU LOOK SO GOOD!!!!!
2025-12-24 03:42:00
1
julia :
Yum!!!!
2026-01-25 05:51:06
1
LAURA✨⚡️ :
SO GOOD!!😍😍
2025-12-24 11:31:14
1
matidurancadi11 :
😭
2026-01-03 23:08:59
0
aerx :
Hello, I'm writing to you because I want to consult an expert like you. My goal is to have defined abdominal muscles like yours, and I'm 15 years old. My upper abdominal muscles are already square-shaped and firm, and I have a normal quadruple abs structure in my middle region. My lower abdominal muscles aren't defined yet, but I feel the area around my belly button, probably the line part, opening up. With this daily routine (leg raises + pulse exercises, 50 seconds leg kicks, 2 x 30 seconds scissor position abs, 40 seconds plank, every day), when do you think I will have defined six-pack abs? Also, could you suggest a better routine, or is mine sufficient? And if there's any exercise that would be helpful for me and that we know of, I would be very grateful. By the way, I don't go to the gym. Have a good day.
2025-12-24 13:30:34
1
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