@thepauseaffect: Lower progesterone reduces emotional buffering, making empathy and regulation more effortful. This is common, especially for women who have always “held it together”. Try this: 👉🏻 Limit emotional multitasking 👉🏻 Fuel your body before emotionally demanding situations 👉🏻 Build decompression time into your day For personalized support, shoot me a DM. #ThePauseAffect #NotYourMamasMenopause #EmotionalHealth #PerimenopauseAwareness #WomensWellbeing

ThePauseAffect

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Wednesday 24 December 2025 04:32:24 GMT