@volleybalxl: Middle blocker movement from position 3 💥 This volleyball blocking drill starts with two players passing the ball back and forth while the middle blocker reads the play and moves from position 3 to the ball. Focus on fast footwork, timing, and closing the block. Stay square, press over the net, and take away space. 👉 Variation: add a double block (middle + outside) and train communication: “help”, “line”, and “cross”. Switch roles after 15 blocking actions and keep the intensity high 🏐 #volleyballtraining #blocking #middleblocker #doubleblock #volleyballcoach

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Wednesday 24 December 2025 09:48:58 GMT