@hince_vietnam: 🌸 hince Pop-up Store – Awaken Your Festival Senses là nơi trải nghiệm làm đẹp đầy cảm hứng dành cho những ai yêu thích mỹ phẩm tinh tế và phong cách Hàn Quốc. Tại đây bạn có thể: ✨ Trải nghiệm trực tiếp dòng son mới hince Raw Glow Gel Tint mini với chất son gel mỏng nhẹ, mang đến hiệu ứng căng bóng trong veo và glow ẩm mượt tự nhiên ✨ Khám phá trọn vẹn bảng màu thanh lịch ✨ Đắm mình trong không gian pop-up được thiết kế theo tinh thần “Awaken Your Festival Senses” — rực rỡ, sống động nhưng vẫn giữ trọn nét tinh tế Chỉ còn 1 ngày cuối cùng để để ghé thăm và tận hưởng trọn vẹn trải nghiệm làm đẹp đặc biệt này, đừng bỏ lỡ nhé. 📍 B1 – Takashimaya, 92 – 94 Nam Kỳ Khởi Nghĩa, Phường Sài Gòn, TP. Hồ Chí Minh 📅 19/12 – 25/12 #hince #hinceVietnam #RawGlowGelTintMini #AwakenYourFestiveSenses #Takashimaya

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Wednesday 24 December 2025 11:00:25 GMT
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A lot of the time your hip flexors are weak as opposite to tight.  ✨ Hip flexor lean backs/situps: Build strength in a lengthened position, combining a mobility challenge with active strength through a greater range of motion!  ✨ Banded standing hip flexion: Trains the hip flexors to drive the knee forward against resistance, building strength and control through hip flexion. Helping running mechanics too! ✨ Seated raises: Build active hip flexion strength and control, especially when lifting the leg from a seated position. Object helps lift the leg up higher ✨ Psoas holds: Isometric hip flexor strength. Train the ability to hold the hip in a flexed position and maintain tension without movement. ✨ Kettlebell hip flexion hold: An advanced isometric variation that challenges the hip flexors to maintain a high knee position against resistance. Great for building strength and control at that specific angle. ✨ Crab extensions: One of my favourite mobility moves, challenging hip extension while it also works through the knees and ankles. ✨ 90/90 hip switches: Internal/external rotation while improving active control through different ranges. Our hips move in multiple directions, so our training should reflect that! The goal isn’t just to have flexible hip flexors. It’s to build strength, control and mobility across different ranges of motion. Save this for your next mobility or strength session! 💪🏼 #runner #hipstrength #hipflexor #hipflexorstrength #hipmobility
A lot of the time your hip flexors are weak as opposite to tight. ✨ Hip flexor lean backs/situps: Build strength in a lengthened position, combining a mobility challenge with active strength through a greater range of motion! ✨ Banded standing hip flexion: Trains the hip flexors to drive the knee forward against resistance, building strength and control through hip flexion. Helping running mechanics too! ✨ Seated raises: Build active hip flexion strength and control, especially when lifting the leg from a seated position. Object helps lift the leg up higher ✨ Psoas holds: Isometric hip flexor strength. Train the ability to hold the hip in a flexed position and maintain tension without movement. ✨ Kettlebell hip flexion hold: An advanced isometric variation that challenges the hip flexors to maintain a high knee position against resistance. Great for building strength and control at that specific angle. ✨ Crab extensions: One of my favourite mobility moves, challenging hip extension while it also works through the knees and ankles. ✨ 90/90 hip switches: Internal/external rotation while improving active control through different ranges. Our hips move in multiple directions, so our training should reflect that! The goal isn’t just to have flexible hip flexors. It’s to build strength, control and mobility across different ranges of motion. Save this for your next mobility or strength session! 💪🏼 #runner #hipstrength #hipflexor #hipflexorstrength #hipmobility

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