@aussiefitness: High Protein Butter Chicken Burritos!🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 550 Calories 49.5gC | 12gF | 58gP Don’t forget to check out my high protein digital cook books with over 280 recipes just like this👨🏻‍🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion 1 Tsp Salt, 1 Tsp Turmeric, 1.5 Tsp Garam Masala, 2 Tsp Smoked Paprika, 1 Tsp Cumin 20g Minced Garlic 15g Minced Ginger 800g Diced/Chopped Tomatoes 150g Low Fat Plain Yoghurt 1.7KG Diced Chicken Breast (raw weight) 80g Low Fat Yoghurt & 50ml Light Thickened Cream Chopped Coriander 10 Tortillas/Wraps (Simsons Pantry Large Wraps) Ingredients: (Garlic Turmeric Rice - optional & can be substituted for regular rice) 30g Light Butter 560g Washed Basmati Rice (dry weight - approximately 1.3KG cooked weight) 1/2 Diced Brown Onion 1L Chicken Bone Broth 4 Diced Garlic Cloves 1/2 Tsp Salt & 1/2 Tsp Turmeric IMPORTANT NOTES: - Heat your tortillas in a pan over low heat for about 30 seconds on each side. This helps soften them so they roll easily without tearing. - Once assembled wrap the burritos and store them in the fridge/freezer. When you are ready to eat unwrap one, loosely cover it with a lightly damp paper towel and microwave for around 2 minutes to defrost so the centre warms through. - Finish by air frying at 190°C (375°F) for 5 to 8 minutes until crisp. Cooking times may vary slightly and you can also reheat them in the oven or in a pan if you prefer. #butterchucken #burrito #mealprep #highprotein #healthyrecipes

tattoojunky43 :

So about 690 calories per wrap. And doing the math you’re looking at about 50g of protein per wrap if you make 10 wraps 60g/wrap if you make 8 wraps. The full recipe 6910 kcal divided by 10. Whole recipe is 500g of protein. For 8 wraps calories are 864 kcal per wrap. Yes this recipe is high in protein but high in calories as well. Looks delicious too though.

Dino :

Bro 550 calories per burrito is crazy

Helen Ryan :

Can you reheat these in the microwave?

Ryan_Kenyon_(swipe)_ :

ingramjeff :

what is the green sauce?

🇭🇷✙Refresh-53✙🇭🇷 :

no vegemite?

:3 :

Istg TikTok knows our mealtimes mealtimes because why do i only ever get food content when im already hungry

Noah :

Is it kid friendly

MASØN :

I do not have these appliances in my college house 😭

⚽️Abhiraj💫 :

Just make it for me plss

mimi :

🔥🔥looks so delicious 🙏🙏Marry Xmass aussiefitness

Boki :

bro thank god im eating rn or i whould be so hungry😭

Seb_LM :

Can you freeze then reheat?

E :

What can u do instead of a slow cooker?

Roo Rad :

Reheat in the microwave?

... :

Absolutely delicious . Love your recipies,legend....👌💪

Ishira :

Part 2 please!

Food4Fitness Meals :

Looks good💪

andrewwatson0205 :

This is going straight onto the menu!!! I love your burrito meals

huh :

What type of pan did you use?

luka :

how much calory

@⃟:⃟ :

calories?

yumurta :

how many mins

whiteswan :

what's the green sauce?

Je O :

Heat 🔥