MindShiftDaily
Region: US
Wednesday 24 December 2025 13:57:35 GMT
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A1 :
Habit 1, 3 sec. smile switch Habit 2, 10 sec. breath reset Habit 3, 1 good thing focus flip Habit 4, Posture shortcut emotionel control Habit 5, Emotionel naming technique Habit 6, 5 sec. perspective reset Habit 7, What would future-me do
2025-12-24 19:52:31
1209
user6681609607835 :
How rl is a pulse the vape
2026-05-23 19:36:21
6
Dan :
1. Smile for 3 seconds. 2. Take a deep breath for 10 seconds. 3. Focus on one thing to be grateful for. 4. Correct standing/sitting posture for ten seconds. Straighten up, breathe in, lift chest, relax shoulders, chin up. 5. Name whatever emotion is felt. 6. Look at something in the distance for five seconds. 7. Ask yourself, what would the happiest, strongest version of me do right now?
2025-12-28 21:13:47
395
Habit Science :
all are my best
2026-01-25 05:21:11
7
TerriB :
Why aren’t we teaching this to our children? We need to incorporate mental health EDUCATION into our public schools. K-12. Students and staff. 💙
2025-12-26 20:49:56
72
amandaanne000 :
love this! Grateful!
2026-01-24 10:27:38
5
Iris Photo Studios FoCo :
Thanks! I needed this.
2026-03-26 22:11:32
5
Glow Diaries :
i’m happy that i found this video 🥰
2026-02-27 10:21:55
5
Qdc60 :
Try
2026-02-04 01:36:13
10
Marianne Folta670 :
Thank you I really enjoyed this. I wrote it in my journal.
2025-12-26 17:56:39
9
Vexi_Luna :
nice 🙂🙂😳 I appreciate
2026-01-13 04:15:14
8
The Buried Myths :
brain game bro😳
2026-04-10 18:33:28
4
KyrensDad :
when I try to force a smile it can be really hard actually
2025-12-29 21:25:17
5
MentalStrengthProfessional :
#5 & #6 are great.. love it.
2026-03-18 20:07:44
7
dymond.williams :
💯💯💯💯💯💯 Yes 🙌 I have arrived! Change is possible!
2026-01-03 23:39:31
6
christineallen642 :
this is great
2026-02-15 02:21:58
7
Kirk Villa :
Great little video 😁
2026-01-06 14:51:09
6
j Billigan :
Great stuff, small victories
2025-12-27 16:47:36
5
Sue :
You have no idea how much I needed this today thank you
2025-12-31 10:05:04
9
Jazzy Cali :
Who else checked the comments to see the list? 😂
2025-12-24 23:58:03
502
user382868584082 Jules :
I was doing something and I didn’t know. I would tell myself, be kind to my future self. Do things to make my future self’s life easier. Taking care of the needs of my future self. It works.
2025-12-29 19:49:50
9
monicalifornia ☀️ :
Backed by psychology , neuroscience and, wait for it.. The Word of God. 🤔
2025-12-28 18:48:38
5
mohdnazriabas :
Thanks...
2026-01-02 03:41:37
5
Author Sarah Vega :
I’m sorry, but that is not what brings on true happiness. The only way to find that true happiness even within the midst of the struggle is God!
2025-12-25 22:03:18
96
Nexus4Nexus :
Here is mine. I never look at myself in a mirror without smiling. I've been doing it for years now it's automatic.
2025-12-27 02:52:43
86
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