@panaceapalm: High Protein Korean Chicken Bao Buns! 🔥🍗🥟🤤 20g Protein per bun! Delicious & Easy to make! 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 8 buns Calories & Macros 📊 Per Bun: 250 calories 20g P | 41g C | 1g F Crispy Chicken - 500g chicken breast (diced into 1/2” cubes) - 1 egg - 100g cornflakes (60g for tracking - not all is used) Air-fry at 200°C for 10-12 mins Oven Bake at 200°C for 15-18 mins Korean Glaze - 60ml soy sauce - 60ml water - 2 tbsp gochujang - 2 tbsp ketchup - 20g sweetener of choice (I used granulated stevia) - 1 tbsp honey - Chilli flakes Bao buns - 300g plain flour - 1 heaped tsp instant yeast - 1 heaped tsp baking powder - 165ml fat free milk (at room temp - helps with rise) Knead for 5 minutes till a smooth dough forms then divide into 8 You can buy a bamboo steamer on Amazon for under $10 or Other ingredients - sliced cucumber Storage & Heating ♨️ - These are best enjoyed fresh, but if you want to store them, allow to cool completely before storing in an airtight container in the fridge for up to 5 days - the best way to reheat is microwave for a couple minutes till steamy and enjoy Checkout my High Protein Cookbook with 270+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️ #EasyRecipes #highprotein #crispy #koreanchickenbaobuns lowcalorierecipes

sercancan866 :

what's so easy to make. I see at least 2 hours of work here:)

Isabellamoskal :

Yes. The steamer everyone has😭

366348179 :

I can just make frozen nuggets and put into this sause

Lena :

Don’t fry bake them

Youngdom._. :

Avocado would go crazy with it

Buzz Bite USA :

looks very nice

mawarbiru489 :

Tq share recipe. Permission save n share

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Bibi🌹 :

So easy and looks absolutely delicious

Łuqaszeq :

whats the music name in the background

Dansahba :

carbo :

love supporting small creators

Cookedbysammy :

They look fire

for the girls who lift💗 :

yum💕

Iwan :

Chicken in a wrap. Nobody has thought of that before 🤷

Chishiya🃏 :

200 cals for that!? I gotta eat atleast 3 or 4 to satisfy my hunger💔

foodie :

Looks delicious!!

Dennis King :

@𝙅𝙪𝙡𝙞𝙤 | 𝙢𝙖𝙘𝙧𝙤 🕵🏾 these look gas but you know how macros be online

C1rt7r28 :

🥰🥰🥰

markfarrell1504 :

😳😳😳

Tiggy_20 :

❤️❤️❤️❤️❤️👌

The Health Habit :

❤️

Millie 💗 :

💗💗💗

Alex Borg :

🥰🥰🥰