@therapytothepoint: 5 ways to have a healthier mind. #emotionalhealth #emotionalhealthtips #mentalhealthtiktoks #emotionalwellbeing #healthymind

TherapyToThePoint
TherapyToThePoint
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Region: US
Wednesday 24 December 2025 18:04:34 GMT
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neuroprime1
NaturalDiffusers :
no
2025-12-24 22:33:03
519
christina6156
christina :
how can one save the video?
2025-12-26 18:26:12
5
username8768970
🤍 :
“ Accept that life comes with suffering “ so true!
2025-12-25 21:43:11
530
userua75fn9e6x
scared of women :
ye but i feel hela numb i feel no anger no sadness no happiness but my body dose tbh but i do have EQ :D so thats good thing
2025-12-24 18:09:18
48
dalekerr64
dalekerr64 :
Mmm
2026-04-04 22:25:04
2
lucyrodri3
lucyrodri3 :
thanks for sharing this. I'm reading it on Christmas Eve, so merry Christmas to you!
2025-12-25 00:50:20
39
mental.health.nerd
Nahedh | Mental Health Nerd :
Much needed video Jeff! Allow me to share a few more tips as an aspiring psychiatric nurse and someone undergoing his own mental health recovery journey ❤️    Learn not to regret things - Every thing you've done, including the times you messed up really badly, you did because you knew no better. To your knowledge at the time that was the BEST possible decision you could've made.     Don't bottle things up - It's a reality that not everyone has access to a therapist. That however doesn't mean you can't begin to work on your trauma on your own. Journaling, talking to a close friend, heck - even venting your thoughts out loud are all forms of processing you can do until you get to meet a therapist.
2025-12-24 18:32:27
12
quartus.trichardt
Quartus Trichardt :
good advice; need to start doing all of this!
2025-12-24 22:15:40
29
fortunecookie333
betzy✝️ :
i’ve been doing all of these things can guarantee they’ve worked. also i’ve taught other these things and it’s worked for them too
2026-01-14 23:22:47
5
life.with.flora
Flora🌺 :
I like your haircut btw
2025-12-27 22:38:50
2
fresitahorchata
𝐹𝑟𝑒𝑠𝑖𝑡𝑎 ♡𓂅 :
I don’t want to do uncomfortable things.. to be loved is to be seen..
2025-12-26 23:38:02
7
d.d19955
D.D. :
I have no emotional connection to save people.
2025-12-24 18:54:49
21
habitscience
Habit Science :
what's your favourite my favorite amis at number 2
2026-01-19 10:47:56
2
katyvvaa
❦ :
Wow
2026-01-16 02:08:43
2
jessy.padres
Jessy🇲🇽🇺🇸 :
I feel like the positive memory bank hurts me. Making me believe that the good times are in the past rather than the present/future. Kinda makes a downward spiral even worse. But i could be wrong
2025-12-26 01:00:31
3
okuronbeckham
Okuron Beckam 🇺🇬 :
your truely a licensed therapist
2025-12-24 21:04:21
9
advantagesam
Justabody :
It seems taking care of our bodies to to support minds would be the reverse of what’s necessary.
2025-12-27 23:48:04
2
tiny19402
Tinymarie :
Love this advice
2025-12-26 15:54:14
2
life.with.flora
Flora🌺 :
Immediate save 🤝
2025-12-27 22:38:09
1
hotigbogirl
Nnekanessa :
thank you
2025-12-25 17:21:14
2
geniusmarcus5
HIS Excellency ATSIKE 🔥 :
Thank you
2025-12-28 02:17:06
1
balancedwithdave
BalancedWithDave :
great ideas! love it
2026-01-20 22:46:13
1
iscool567
Adrian :
I really appreciate listening to your understandings and lessons.
2025-12-24 21:44:19
2
kaykay01020
kddddddd :
Hi but wait, DBT says pain can’t be avoided, and suffering can be
2025-12-26 22:37:36
1
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