Pierre Dalati
Region: CA
Wednesday 24 December 2025 18:39:01 GMT
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☆*:.｡. antichrist.｡.:*☆ :
i do cardio 7x a week 😭 i love walking around aimlessly for hours
2025-12-27 05:38:39
4
CHRIS :
is stretching before every workout good?
2025-12-27 05:17:01
0
jackiechaninson :
big way to boost muscle growth
2025-12-24 19:34:40
1029
Simon :
You don’t have to train abs btw
2026-02-18 21:50:40
11
lukynn :
are 3 days enough?
2026-01-27 15:22:43
6
Jb😛🩵🤍 :
@imnotZain @Schmeat🦦 @thesavion competitive 4 square is genuinely some of the best cardio ever
2026-04-16 00:28:43
1
eian.holliday :
What about acne
2025-12-28 06:46:21
1
e̶g̶o̶ :
is it good to sleep 10-12 hour?
2026-01-10 20:32:25
0
Austin Williams :
hey can you help me here, l need to build up muscle as a skinny guy, like really skinny but l wanna know what's good between calisthenics or gym, l wanna gain wait nothing else?
2025-12-24 18:52:32
0
elliotwd :
This is why Pierre is my nonchalant majestic kind 👌👌👌
2025-12-24 18:49:00
206
rk_0919.0 :
What if I train 6-7 days a week for 6-7 hours while doing 6-7 sets of 6-7 reps
2025-12-28 16:07:14
6
𝔅𝔬𝔠𝔥𝔨𝔲 :
my split is very bad like I switch to arms then back shoulders and chest and I don't do legs but I should start because I retired from football so now I have to train them too...
2026-03-24 20:43:53
0
fellan.tr0p :
Training 7x a week is actually not that bad, many soviet champs were training every day, even 2-3 times a day. It’s just question about volume, intensity and how fast can you recover
2025-12-26 10:02:52
0
️ :
why is 7 days bad?
2026-02-22 17:43:59
0
Kunzie :
How do I make it so that my workouts don’t last for more than an hour?
2025-12-25 22:08:39
1
Sebastian :
Arnold split is 6 days so isnt that perfect?
2025-12-24 18:49:25
21
ℭ𝔬𝔫𝔮𝔲𝔢𝔰𝔱 :
I eat wtvr my mom makes
2026-01-28 20:33:30
2
Nature✨ :
yo pierre i do plank dead hang and cobra strectchs after every workout i eat 1 g per body weight and train 5 days and sleep exactly 8 hours how fast am i gonna get shredded if i kept deceplined
2026-02-13 14:18:55
0
christian :
how many sets of each exercise should I be doing
2025-12-29 19:17:10
0
Rico🖤🌚 :
67
2025-12-30 04:58:50
0
!F! :
bro am 14 ne tranig everyday
2026-02-25 19:48:53
1
ImUrDad927 :
Like… really?
2026-01-29 00:24:40
1
matitys :
ab workout post
2026-01-27 23:48:51
1
Adrian🇲🇽⚽️🏆 :
How to train abs
2025-12-26 19:27:57
0
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